1.4 Nutrition Quiz Questions are similar to exam PDF

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Study Guide. these terms are in the exam and worded very tricky. Please study list and know each term...

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Health, Fitness and Wellness (C458)

Nutrition Quiz (1) Which particular vitamins in fat soluble? 

Vitamin K

(2) Which particular vitamin is water soluble? 

Vitamin C

(3) The Recommended Dietary Allowance (RDA) recommends restricting sodium to no more than: 

2,400 mg per day

(4) Essential organic compounds that promote growth and reproduction, and help maintain life and health are (is) called: 

Vitamins

(5) Fats: 

Are vital in the maintenance of healthy skin and hair.



Are vital for insulation of the body organs against shock.



Are vital for maintenance of body temperature.

(6) Proteins are made up of smaller units called: 

Amino acids

(7) The principal source for the body’s energy are: 

Carbohydrates

(8) The best way for a person to get all the essential nutrients without overeating is to: 

Choose food with high nutrient density.

(9) What nutrient plays the most important role in the development of muscle, bone and nerve cells?

Health, Fitness and Wellness (C458)

 (10)

Which of the following is NOT a role of protein? 

(11)

(13)

Primary supply of energy to the body cells.

The amount of calories individuals need daily depends on: 

(12)

Proteins

Basal metabolism and energy expenditure in daily activities.

Which statement is true about proteins? 

No organism can live without protein



proteins are present in every cell



milk and meat products are excellent sources of proteins

The primary source of cholesterol for human functioning is: 

(14)

made by the liver

Which statement is NOT true about fats? 

False: ◦ The body can survive without them



True: ◦ they are concentrated sources of calories ◦ they are an important part of all cells ◦ they provide satiety as food

(15)

A person eating a vegetarian diet: 

(16)

The dietary component most associated with increased blood cholesterol levels is: 

(17)

can ingest enough protein through complementary proteins.

saturated fat

The USDA’s new guidelines for eating emphasize: 

activity

Health, Fitness and Wellness (C458)

(18)

Understand fats generally come from animal sources, such as meats and dairy products. 

(19)

The most common form of sodium in the American diet comes from table salt. 

(20)

A combination of two (2) monosaccharides

What is glycogen? 

(23)

Proteins that are lacking one or more of the essential amino acids.

What is a disaccharide? 

(22)

This statement is False.

What is an incomplete protein? 

(21)

This statement is False.

The polysaccharide from in which glucose is stored in the liver.

What is Cholesterol? 

A form of fat circulating in the body that can accumulate on the inner walls of arteries.

(24)

What are trans-fatty acids? 

Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid....