2.06 module test guide PDF

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Activity Journal Three Instructions: Complete all three parts of this activity journal and submit in lesson 02.06.

Part One: Fitness Snapshot Complete the log below to describe your activity level for four days this week: ∙ ∙

The total time for the four days must be at least 240 minutes. Some days you may log multiple activities and go over the minimum requirement; some days you will log only one activity and be under. That's okay! Remember, 240 minutes of total activity time is the minimum. Day

Activity

Total Activity Time

Notes

Examples Day One

Bike ride to store and back

30 minutes

I think this used to take me longer! Gains!

Walk/run intervals for two miles on a neighborhood trail

30 minutes

I did a two-minute run/one-minute walk interval

Day Two

Basketball practice

90 minutes

Got 10 rebounds

Day One

Water Polo practice

120 minutes

Basic warmups with endurance training and ball maneuvering.

Day Two

Cardio Workout

60 minutes

Basic routine I designed. Did it with a friend which made it more fun.

Day Three

Biking

180 minutes

Biked about 15 miles. Took 20 minute break to

have lunch at Pollo Tropical.

Day Four

Upper body work out

Total Minutes

30 minutes

Unable to go outside due to rain. Did 5 minute stretches before and after my workout.

390 Minutes

Part Two: Self-Sleep Analysis Complete the chart below to describe your sleep patterns for two consecutive days this week. Day

Time you went to bed:

Time of Time you last turned off meal or electronics: snack before bed:

Time you fell asleep:

Day One

11:00 p.m.

10:30

11:55

12:30

Day Two

9:45 p.m.

8:00

9:45

10:15

Time you woke up:

Total time asleep:

How did you feel throughout the day? Rested? Tired? Explain.

5:30 a.m.

5 hours

I woke up tired and wanted to nap on my desk all day.

5:30 a.m.

7 hours and 15 mins

I felt rested because I went to bed earlier, and I think it helped me do well on

Examples

my math test. Day One

11:30pm 8:30pm

11:00pm

12:00am 10:00am 10 hours

I felt well rested because it was Sunday and I had nothing to do. It helped me focus on my homework that was due the next day.

Day Two

10:00pm 8:00pm

9:00pm

10:45pm 7:30am

I felt well rested. It allowed me to concentrate during my online classes and I did not feel sleepy.

9 hours and 15 minutes

Part Three: Reflection Questions 1.

Choose one of the activities you listed in Part One: Fitness Snapshot and reflect on any proper etiquette you used or observed during this activity. Example: While on the trail during my run/walk intervals, there was a group of walkers who were taking up the entire width of the trail. While coming up behind them I yelled, “on the left” and they promptly moved over to the right so I could pass. While they failed to use the proper etiquette, I remembered.

While biking I made sure to stay within the designated bike lanes. I used hand signals when turning and made sure to always ride in the same direction as the traffic.

2.

Review your sleep analysis chart. What is one change that you could make in your habits that might allow you to get a more restful sleep? I believe that turning off my electronics an hour earlier will allow me to fall asleep faster and provide me with the additional rest I need to be fully engaged during my online classes.

Activity Journal Three Rubric

Part One: ∙ Fitness Snapshot ∙

Excellent

Good

Needs Improvement

36–40 points

32–35 points

28–31 points

All exercises are moderate to vigorous intensity. At least 240 activity minutes are recorded.

∙

∙

Most exercises are moderate to vigorous intensity. At least 215 activity minutes are recorded.

∙

∙

Some exercises are moderate to vigorous intensity. At least 190 activity minutes are recorded.

Poor 0–27 points ∙

∙

Part Two: ∙

36–40 points

32–35 points

The sleep ∙ analysis chart is

The sleep analysis chart is

28–31 points ∙

The sleep analysis chart is

Few exercis es are moderate to vigorous intensity, or intensity is not indicated. Fewer than 190 minutes of activity minutes are recorded.

0–27 points ∙

The sleep analysis

Sleep Analysis

complete and thoughtfully detailed and supported.

mostly complete and adequately detailed and supported.

somewhat complete and lacks detail and support.

Part Three: Reflectio n

18–20 points

16–17 points

14–15 points

0–13 points

Reflection responses are mostly complete and adequately detailed and supported.

Reflection responses are somewhat complete and lack detail and support.

Reflection responses are incomplete or inaccurate.

Total Points: 100

∙

Reflection responses are complete and thoughtfull y detailed and supported.

chart is incomplete or inaccurate....