ARNIS AND ITS BENEFITS/IMPORTANCE PDF

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Draw an editorial cartoon with symbols that show the life of Filipino immigrants abroad. You may focus on their struggles, isolation, alienation, or even their successes.

ARNIS Arnis is Ar ni si sal soknownasKal i orEskr i ma,dev el opedbyi ndi genouspopul at i onsoft he samar t i al ar tknownf ori t sus eofweaponr y ,handt ohandcombat Phi l i ppi nesandi andsel f def ens emec hani sms .

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It can be used in self-defense. Self-defense is important as it could help you ensure your safety.

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Arnis can taught us discipline and self control. Like other martial arts, arnis can be used to practice and make us learn self control and disciple. It also gives us ability to think fast and make our body stronger as we will

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move a lot. Practical way of defending ourselves Social interaction Ability to think fast

I tc anbeus edass el f def ense.I tcanhel py out oens ur ey our s af et yespeci al l yi fy ouar eagi r l . Youcanusey ourst i c kasaweapon.I fsomeonewant st ohar m y ou,y oucanpr ot ecty our sel ff r om usi ngy ourwoodens wor d. Ar ni st eachesusdi s ci pl i neandcont r ol . I tpr ovi desaf ul lbodywor k out .I thel psy out oi mpr ov ey our s t ami na,muscl et one,flexi bi l i t y ,bal anceands t r engt h. I tgi v esy ouaheal t hyl i f est y l e.I thel psy out oi mpr ov ey our phy si calfi t ness ,ment alandemot i onalheal t h. I tgi v esy oupos i t i v eencour agementandr espectf orv al uesi n mar t i alar t s. I thel psy out oi mpr ov ey ourc ar di ov ascul arheal t hbec aus ei t s t r es sest hehear ti fy oudot hear ni s . I thel psy out obef ocus edony ourgoal s . I thel psy out ohav eagoodmoodbecausey ouar epar t i ci pat i ng i nex er ci se.

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