Case Study 2 Solutions PDF

Title Case Study 2 Solutions
Author Claire Ruth
Course Exercise Testing and Prescription for Fitness Specialists
Institution California Polytechnic State University San Luis Obispo
Pages 3
File Size 120.9 KB
File Type PDF
Total Downloads 32
Total Views 162
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Summary

Cory Greever- Kine 452 Case Study ...

Description

Case Study Example 2 Solutions 1. Positive risk factors = 1, familial history – mother died 90% of her VO2R/HRR based off her new fitness classification. I could also determine that she is now in the maintenance phase, given that she’s been exercising for 7-8 months and has achieved such a high level of fitness. Now may be the time to consider adding in a greater variety of aerobic activities to her current program. These could be some irregular intensity workouts (high intensity interval training) or recreational sports (perhaps training for some kind of running race), which would be Group C/D activities....

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