Complete Lab #5 - lab 5 PDF

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Name: Sarah Gildenberg Physical Activity/ Exercise Lab #5 Directions: Physical activity lab 5 you will need to complete two hours of physical activity/exercise for this lab. Use the FITT principle plan you created to perform your activity this week and start your personal challenge. You will be asked at the end of the semester to re-take the fitness assessment and evaluate your progress pre and post class. With the idea being that you have identified a health component to physical fitness you wish to work and then develop an exercise plan (FITT PLAN) that targets that goal. On future activity labs you will implement your plan. At the end of the semester you will check your physical activity levels for progress by using the Post Fitness-Test. This same concept in the real-world is what a personal trainer would do for you if you are seeking personal training… Assess your fitness levels (health components) – identify an exercise plan based on your fitness assessment results – and then implement that plan for several weeks. Then every 4 – 6 weeks retest your fitness levels (health components) and re-evaluate your progress. If you need help targeting your fitness plan you could use the Lone Star College Wellness Packet as a resource. **(This is an 6-week course, so your plan you implement may be underdeveloped at fitness post testing, keep this in mind as you train and consider upping your intensity levels and or time during this next few weeks) EXAMPLE: If your fitness test data revealed that you were lacking in cardiovascular endurance area, then you would create a FITT(E) plan that is designed around that health component. Check the Wellness Packet to see what that last “E” means at the end of FITT. It is something that is extremely important to the longevity of your workouts. Cardiovascular endurance is large muscle groups for extended amount of time – so this could be.. F = [frequency]Twice a week I = [intensity] Moderate to Vigorous T = [time] 60 minute increments T = [type of activity] Choice of swimming, basketball or soccer E = [enjoyment] *Remember your exercise must be fun and you enjoy it for it to become a lifelong habit.

Upon completion of the activity time submit the lab page(s) to the dropbox. If you used multiple lab sheets, then you will submit all sheets in PDF format to the dropbox.

QUESTION 1: 1. Do you appreciate physical activity? Why or Why not?

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Although I do not enjoy it, I do appreciate the benefits it gives me. I am not used to physical activity, so it does not come easy to me. The difficulty makes me not want to do it.

QUESTION 2:

2. What do you think about your FITT plan? I think that it will challenge me and I will be able to improve my cardiovascular endurance if I stick to it.

QUESTION 3:

3. What health components to physical fitness does your plan focus on? Explain. It focuses on cardiovascular endurance. The more I walk, jog, and run, the stronger my heart will become and it will have the ability to endure more.

FACE TIME STAMP PHOTOS BELOW Insert Time Stamp App photos here:

DATE/TIME TYPED: ____________________

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TOTAL TIME: 2 hours

June 22, 2019 at 10:48 pm

June 23, 2019 at 12:53 am

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Write your FITT plan. How did it workout this week? Are you considering modifying it or do you like it? F - Make time to walk at least five days a week I – Walk two miles three days, jog a mile one day, run a mile one day T- Spend at least 30 minutes a day T- use walking, jogging, and running to increase cardiovascular endurance. This week, I walked two miles for a warm-up. After doing some upper body exercise I decided to try jogging a mile, jogging a mile was very difficult for me, so I’ve decided to jog as much of the mile that I can, and finish out walking. I hope to be able to improve this every week.

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