Discussion based assessment 2.09 Obstacles PDF

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Discussion-based assessment 2.09 Obstacles. It has 5 questions that I answered fully about the book enders games. Hopefully, you will benefit from this material....

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1) Describe your overall progress on your Wellness Plan Goals. I would say I am having pretty good progress on my wellness plan goals. I still have to wiat until th eend of this quarter to see if I achomplish my acedemic goal but i am on track for doing so. 2) What stretching activities have you added to your fitness routine? Which are your favorites? Are they static or dynamic stretches? I have added bout half of the streches it the wellness plan document that we record each week. My favorite is the lying quad stretch. It is a static strech. 3) Describe the difference between an active lifestyle and a sedentary lifestyle. What is each one, and what are the benefits or drawbacks? An active lifestyle means you do physical activity throughout the day. A sedentary lifestyle means you sit or do not move much during the day. An active lifestyle has many benefits, such as helping you prevent or manage health conditions. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. The drawbacks of a sedentary lifestyle is you increase the risk of various health conditions but also your mental health is worse. 4) Tell me about an advertisement you have seen that used marketing to make you think something that may not be true. What kind of message is this (bandwagon, glittering generality, etc)? The QuickTrim ad shows celebrities (the Kardashians) in tight-fitting clothes advertising how QuickTrim helps them lose weight and stay thin. This uses a testimonial from a celebrity to make you want to buy the product in hopes of looking like them....