Grain Council Worksheet PDF

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The Whole Grain Council Use the following link to fill in the table below: https://wholegrainscouncil.org/whole-grains101/whole-grains-z Grain Name:

What regions/cultures use this grain CURRENTLY: Aztec, cortez

What food items are made from this grain? Cereal, bread, muffins, crackers, and pancakes

Japan and Russia

Pancakes

Middle eastern

Pilafs and salads

Austria, southern France, Italy, Germany, and some eastern European countries

Pancakes, waffles, muffins, and banana type breads

Middle Eastern and North Africa

Pilafs, savory salads, and porridge

Egypt

Pancakes, breads, and salads

India, China, South America, Russia, the Himalayas, United States

Flatbreads, porridge, side dishes, desserts, and alcoholic beverage

Northern Europe and Russia

Beer, syrup, candy, meats, breads

South Dakota and Texas

Popcorn, porridge, flour, beer

German and Italy

Pasta, cereal, bread, muffins, pancakes

Amaranth

Buckwheat

Bulgur

Einkorn

Freekeh

Kamut

Millet

Rye

Sorghum

Spelt

The Whole Grain Council Use the following link to take the quiz and fill in the correct answers for the questions below: https://wholegrainscouncil.org/resources/guess-grains-quiz

1. Which of these grains is a source of complete protein, meaning it has all essential amino acids in a healthy balance? a. Wild Rice b. Oats c. Sorghum d. Quinoa 2. Which of these grains naturally contains gluten? a. Rye b. Brown Rice c. Oats d. Sorghum 3. In Mexico and other Latin American countries, which grain is sold popped, like popcorn, and mixed with sugar or honey? a. Millet b. Quinoa c. Wild Rice d. Amaranth 4. Which of these grains is used to make injera, a spongy Ethiopian flatbread that is used in place of utensils to pick up food? a. Tef b. Bukwheat c. Brown Rice d. Millet 5. Which of these is considered to be the oldest ancient wheat, with only 2 sets of chromosomes? a. Spelt b. Einkorn c. Red Fife

The Whole Grain Council d. Farro 6. Which of these grains is used to make traditional Japanese soba noodles? a. Brown Rice b. Oats c. Whole Wheat d. Buckwheat 7. Which of these grains is a hybrid of wheat and rye? a. Buckwheat b. Hard Winter Wheat c. Triticale d. Kamut 8. If wheat is harvested when it’s young and green, then roasted, the resulting product is called ____. a. Spelt b. Bulgar c. Einkorn d. Freekeh 9. In Morocco, Tunisia, and other north African countries, bread is traditionally made from _____. a. Sprouted Whole Wheat b. Millet c. Barley d. White Whole Wheat 10. Thousands of years ago, before rice was widely consumed, which of these crops was the staple: a. Barley b. Amaranth c. Millet d. Sorghum

11. grain in Asia?

The Whole Grain Council...