Hannah Chan Workout Structure and Cardio Data Sheet PDF

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Hannah - Cardio Assignment...

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Hannah Chan Personal Fitness Profile: Workout Structure and Cardio Data Sheet BW: 120-lbs; HT: 5’; Age: 18 Hannah is motivated to improve her fitness and to enjoy a better-balanced life. She spends 3+ hours a day on Facebook and other forms of social media. She tends to party hard on the weekends. She would like to adopt a full body weight training routine but isn’t keen on spending a lot of time in the weight room. While she is very comfortable with her current weight, if data indicates it is appropriate for health reasons, she is open to healthily losing some weight. Cardiorespiratory Endurance

1.5 Mile Run Exercise Heart Rate Resting Heart Rate

Test Data Time: 12:20 210-bpm 70-bpm

Weekly Activity Hannah has been doing cardio for 8 months. She only wants to do cardio for 30 minutes. Her cardio goals are to get fitter and improve her bone mineral density. Activity Walking Steps Step Machine Elliptical Weight Training

Duration/Volume 8-10,000/day 25-minutes 30-minutes 30-minutes

Intensity low 65% 70% N/A

Time per Day 1.5-2 hours N/A N/A N/A

Time per Week 10.5-14 hours 25-minutes 30-minutes 60-minutes

Weekly Availability for Exercise The times listed below are when she can do physical exercise. You do not have to use all the available time or every day. Other interventions, provided they are not time intensive, can be done throughout the day at other times you feel would be most appropriate. Time Monday 11am Tuesday 6pm Wednesday 7pm Thursday No time available Friday 8am Saturday 4pm Sunday 1pm

# of Minutes 90 60 30 N/A 45 120 30

GENERAL WELLNESS Hannah has had some shoulder issues, but physio seems to have put those issues behind her. Proper warm-up and specific stretches will be important to prevent a recurrence of issues. She sometimes binge drinks but doesn’t consider it a problem to worry about....