Influence to Action - This is my coursework/assignment for the class PDF

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This is my coursework/assignment for the class...

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Influence to Action Na me_ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Da t e

Se c t i o n

T h eo b j e c t i v ei st oo v e r c o meb a r r i e r st h a t h i n d e ro n ef r o mr e a c h i n gt h e i rg o a l s( ACSMwo r k b o o kp . 9 ) .T h e f o l l o wi n gs t r a t e g ywi l l i n fl u e n c eo n et oa c t i o n .I d e n t i f y&s t a t eg o a l t h e nwh a t y o ut h i n ki t i st h a t i sk e e p i n g y o uf r o mr e a c h i n gy o u rg o a l ( s ) . Myg o a l sa r e 1. I will decrease my resting heart rate from 77 to 60 by the end of the semester by frequently doing intermittent jogging and walking. 2. I will increase my muscular strength in order to accomplish 30-35 pushups by the end of the semester. 3. I will improve my prayer life and take time to connect with God twice a day.

An s we rt h ef o l l o wi n gq u e s t i o n st omo v et oa c t i o n . 1 . Wh ymi g h t I c h a n g ewh a t i t i st h a t i sh i n d e r i n gmef r o mr e a c h i n gmyg o a l ( s ) ? T h ema i nt h i n gt h a t wo u l dh i n d e r mei st i mea n dmo t i v a t i o n . I c a np u s hmy s e l f t od oh a r dt h i n g s . On ewa yI c a n c o n q u e r t h e s eh i n d e r a n c e si st oc r e a t eawe e k l ys c h e d u l ewh e r eI ma k et i mef o re v e r y t h i n gI n e e dt od oa n ds t i c kwi t h i t . I wi l l s t a r t b yp l a n n i n gmywe e ko u t o nSu n d a y sa n df o l l o wi n gt h es c h e d u l et h r o u g h o u t t h ewe e k . Cr e a t i n gs p a c ef o r c h a n g ea n dg r o wt hi sc r i t i c a l f o r met og r o wa sap e r s o n .

2 .Ho wr e a d ya mI t oc h a n g e–o nas c a l ef o r m1 1 0 , wh e r e1me a n s“ n o t r e a d ya t a l l ”a n d1 0me a n s “ t o t a l l yr e a d ” ? I wo u l ds a yt h a t I a ma t a8t oc h a n g e .

3 .Wh yd i d n ’ t I p i c kal o we r n u mb e r ?( Or i f I p i c k e d1 , wh a t s ma l l e r s t e po r wh a t wo u l di t t a k ef o rt h a t 1t o t u r ni n t oa2 ? ) I d i d n ’ t p i c kal o we rn u mb e r b e c a u s eI v a l u ep e r s o n a l g r o wt ha n dI l o n gt oc h a n g e . I t ’ sf u nt os e eh o wI c a ni mp r o v e o v e ras e t n u mb e r o f mo n t h s . SoI l o o kf o r wa r dt oa c c o mp l i s h i n gt h e s eg o a l st h i ss e me s t e r .

4 .I ma g i n ey o u ’ v ec h a n g e d .Wh a t wo u l dt h ep o s i t i v eo u t c o me sb e ? Wh e nt h e s eg o a l sa r ea c c o mp l i s h e d , I wi l l f e e l b e t t e rp h y s i c a l l y , me n t a l l y , a n ds p i r i t u a l l y . I wi l l b eh a p p i e ra n dmo r e p o s i t i v et omyc i r c u ms t a n c e sa n dt ot h o s ea r o u n dme . Mys e l f i ma g ewi l l i mp r o v e , a n dI wi l l s t r i v et oma i n t a i nah e a l t h y d i e t wh i l ec o n s i s t e n t l ys t a y i n ga c t i v e . Myp r o d u c t i v i t ya n ds l e e ps c h e d u l ewi l l a l s oi mp r o v e .

5 .Wh ya r et h e s eo u t c o me si mp o r t a n t t oy o u ? I h a v eb e e nd e p r e s s e di nt h ep a s t a n dk n o wwh a t i t f e e l sl i k et ob ea t mywo r s t . T h r o u g har e l a t i o n s h i pwi t hJ e s u sa n d c o u n s e l i n g , I wa sa b l et oo v e r c o med e p r e s s i o n . I d i dt h i sb e c a u s ep e r s o n a l g r o wt hi sah u g ev a l u eo f mi n e . T h e s eo u t c o me sa r ei mp o r t a n t t omeb e c a u s ei t p r o v e st omet h a t I c a na l wa y si mp r o v eo nmy s e l f . I f I ’ mn o t g r o wi n g , I ’ md y i n g ; s oI wi l l a l wa y ss t i v et oma k ea na c c o mp l i s hg o a l st h a t wi l l b e t t e r me .

6 .Wh a t ’ st h en e x t s t e p ? I n e e dt owr i t ear e mi n d e rf o rmyg o a l swh e r eI c a ns e ei t e v e r yd a ys ot h a t I c a nt a k ea c t i o nt os l o wl ya c c o mp l i s ht h e m....