Jeff nippard workout programs for beginners PDF

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It is a workout program for beginners who want to gain strength and wanna be strong in the future. This is really helpful...

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FUNDAMENTALS

HYPERTROP

PROGRA

FUNDAMENTALS

HYPERTROPH

PROGRA WRITTEN BY

TABLE OF CONTENTS ABOUT ABOUT ME ABOUT ABOUT THIS PROGRAM VKEY TE TERMS RMS ANA ANATOMY TOMY FREQUENTLY ASKED QUESTIONS WARM UP EXERCISE SUBSTITUTIONS SUBSTITUTIONS REST DAYS DAYS AND TRAINING DAYS DAYS FULL BODY PROGRAM UPPER/LOWER PROGRAM BODYPART BODYPART PROGRAM PROGRAM EXPLAINED

ABOUT ME Jeff is a professional drug-free bodybuilder and powerlifter.Through Through

and andentertaining entertainingYoutube Youtubechannel channelwhich whichhas hasgathered gatheredaafan-base fan-baseof ofoo subscribers, subscribers,Jeff Jeffaims aimsto toshare sharethe theknowledge knowledgehe hehas hasgathered gatheredthroug throug education educationand andfield fieldexperience experiencewith withothers otherswho whoare arepassionate passionateabout about behind behind building building muscle, muscle, losing losing fat fat and and getting getting healthier. healthier He earned the title of Mr. Junior Junior Canada Canada for for natural natural bodybuilding bodybuilding in in 22 powerlifter, powerlifter,Jeff Jeffheld heldthe theCanadian Canadiannational nationalrecord recordfor forthe thebench benchpres pres powerlifter, powerlifter, Jeff Jeff has has claimed claimed aa 502 502 lb lb squat, squat, 336 336 lb lb bench bench press press and and aa

training trainingand andcoaching. coaching.Jeff Jeffhas hascoached coachedwomen’s women’sbikini bikiniand andmen’s men’sbo bo national national and and provincial provincial champions, champions, professio professional natural bodybuilders and andIPF IPFWorlds Worldsqualified qualifiedraw rawpowerlifters. powerlifters.He Hehas haspresented presentedseminars seminars Periodization, conc concurrent urrent training and nutrition and training for natura in in academic academicsettings settingsincluding including the the2014 2014Online OnlineFitness Fitness Summit Summitand andat at of ofIowa. Iowa.He Hehas hasaspirations aspirationsof ofcompleting completingaaPhD PhDin inexercise exercisescience scienceor o Jeff Jeffcurrently currentlylives livesininKelowna, Kelowna,Canada Canadawhere wherehe heisisproducing producinginforma informa videos videosand andpodcasts podcastswhile whilepreparing preparingfor forhis hisnext nextcompetition competitionseason season bodybuilding in 2019.

ABOUT THIS PROGRA WHAT WHAT THIS PROGRAM IS Before Beforewe wedive diveinto intothe theanatomy anatomyand andarchitecture architecturebehind behindthe thetraining training I want to make make itit clear clear what what this this training training manual manual is is intended to accomp repeat repeatthroughout throughoutthis thisdocument, document,the theprimary primarygoal goalof ofThe TheFundament Fundamen to toestablish establishaasolid solidstrength strengthbase basewith withspecifically specificallyselected selectedfoundation foundation There Thereare arethree threeseparate separate8-week 8-week programs programsincluded: included:aafull fullbody bodyroutin routi week), an upper/lower routine (4 days per week) and a bodypart split per perweek) week) The Thelevel levelof ofvolume volumeand andthe thetypes typesof ofexercises exercisesincluded includedin in

pick pickaaroutine routinethat thatsuits suitsyour yourneeds needsbest bestand, and,once onceyou yourun runthrough throughit, it option option of of running running another another two two unique uniqueprogram programss for 8 weeks a piece.

WHAT WHAT THIS PROGRAM ISN’T This ThisFundamentals FundamentalsTraining TrainingProgram Programmanual manualisisnot notintended intendedto tobe bean an resour resource ce for all things things training training related. related. II initially initially wrote wrote this this document document aa to my Training Fundamentals YouT ouTube ube Series Series,, meaning meaning that that there there will will b covered coveredin in the theseries seriesthat thatwon’t won’tbe berecapitulated recapitulatedhere. here.At Atthe thetime timeof ofw w to release The Fundamentals undamentals Book Book (title (title subject subject to to change) later in 201 2019 2019which whichwill willcover coveranything anythingand andeverything everythingtraining trainingrelated relatedfrom fromAA main mainpurpose purposeof ofthis thisprogram programisisto toprovide providethree three tangible, tangible,actionable actionable that thatcan can be be executed executed without withouthaving having to to understand understandall allof of the the underpin underpin programming programmingscience scienceand andphilosophy. philosophy.With Withthat thatsaid, said,there thereisisstill stillplen ple here: just about 90 pages in total, total,including includingaafull fullblown blownanatomy anatomysect sect IIdidn’t didn’thave havethe thechance chanceto tocover coverin inmy myFundamentals FundamentalsYouTube YouTubeSeries Series section sectionexplaining explainingthe thespecific specificprogramming programmingprinciples principlesat atplay play(volum (volum frequency, frequency,etc.), etc.),video videolinks linksfor fortechnique techniquedemonstration demonstrationfor foreach eachexe exe unique uniquescientific scientificreferences. references.Still, Still,ififyou’re you’rean anunexperienced unexperiencednew newtrain train strongly strongly recommend recommend watching watching my myFundamentals Fundamentals YouT ouTube ube Series Series,, sinc strengthen strengthen your your grasp grasp of of the the concepts conceptsbeing being discussed discussed here. here. This progr program am isn’t intended to teach or instruct you on basic lifting tec assumes assumes you you already already have have aa basic basic understanding understanding of ofhow how to to perform perform th t included includedwith withproper properform form IfIfthere thereare areany anyexercises exercisesyou youaren’t aren’tfamilia famili...