Lab F Questions - Lab work PDF

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2064 Lab F- Nutrition Lab 5- 3:00pm March 11, 2019 Questions: 1. My caloric goal is 1,700kcals and my actual caloric intake is 1,995.3kcals. I am consuming more calories than I should be. This tells me that since I am overconsuming carbohydrates, I should feel fatigued, gain weight as excess carbohydrates will turn into stored glucose (fat), 2. I believe the calculations were somewhat accurate. As I am eating from Urban Market here at the university, it is sometimes hard to find the exact foods I am eating on MyFitnessPal. As a result, some foods may have incorrect values. It is also difficult to know whether or not the portions they give you are equivalent to a serving size. 3. a. I should increase consumption of protein as I am below by 50% b. To increase my consumption, I should:  Snack on some almonds instead of eating chocolate bars  Eat high protein foods at all meals (eggs for breakfast, chicken breast for dinner for example)  Drink a glass of milk each day instead of pop. 4. 15g carbohydrates x 4 kcal/g = 60kcal 30g fat x 9 kcal/g = 270kcal 20g protein x 4 kcal/g = 80kcal 60kcal + 270kcal + 80kcal = 410kcal

References: Fahey, T.D., Insel, P.M., Roth, W.T., & Wong, I. (2016). Fit and well: Core concepts and labs in physical fitness and wellness (4th Cdn. ed.). Whitby, ON: McGraw-Hill Ryerson Ltd. MyFitnessPal, Inc. (2019). MyFitnessPal Calorie Counter. [Online Software]. Retrieved from www.myfitnesspal.com Wong, I., (2019, March) Nutrition [Kinesiology 1000 Lecture Notes]. University of Lethbridge. Department of Kinesiology. Lethbridge, Alberta....