My Healthy Meal Plan Bar Graph PDF

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Summary

Healthy meal plan...

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Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: George Ridgeway Male 17 yrs 5 ft 6 in 139 lb Day(s): 2015 Dec 1 (All) Activity Level: Low Active

(Strive for an Active activity level.)

BMI: 22.4

Normal is 18.5 to 25.

Weight Change: None

Best not to exceed 2 lbs per week.

Nutrient Basic Components Calories Calories from Fat

Value

DRI Goal

Percent 0

2,644.45 1,114.76

2,674.04 748.73

Calories from SatFat

182.29

240.66

76 %

Protein (g)

145.25

53.59

271 %

Carbohydrates (g)

272.65

367.68

74 %

Sugar (g)

105.55 37.44

165 %

123.86

83.19

149 %

20.25

26.74

76 %

29.71

127 %

Dietary Fiber (g)

61.69

Soluble Fiber (g)

9.42

InSoluble Fiber (g) Fat (g) Saturated Fat (g)

18.53

Trans Fat (g)

0.47

Mono Fat (g)

37.72

Poly Fat (g)

99 % 149 %

56.41

26.74

211 %

Cholesterol (mg) Water (g)

198.33 2,930.81

300.00 3,300.00

66 % 89 %

Vitamins Vitamin A - RAE (mcg)

1,301.83

900.00

145 %

1.54

1.20

128 %

Vitamin B1 - Thiamin (mg) Vitamin B2 - Riboflavin (mg) Vitamin B3 - Niacin (mg) Vitamin B6 (mg) Vitamin B12 (mcg) Vitamin C (mg) Vitamin D - mcg (mcg) Vitamin E - Alpha Folate (mcg) Minerals Calcium (mg) Iron (mg) Magnesium (mg)

1.80

1.30

139 %

31.60

16.00

198 %

3.52 1.78

1.30 2.40

271 % 74 %

309.32

75.00

412 %

2.00

15.00

13 %

12.27

15.00

82 %

637.80

400.00

159 %

1,554.95 17.43

1,300.00 11.00

120 % 158 %

651.97

410.00

159 %

50

100

150

Phosphorus (mg)

1,899.91

1,250.00

152 %

Potassium (mg)

5,263.37

4,700.00

112 %

Sodium (mg) Zinc (mg)

1,753.79 13.47

2,300.00 11.00

76 % 122 %

Other Omega-3 (g)

10.00

Omega-6 (g)

46.15

Alcohol (g)

0.00

Caffeine (mg)

0.00

12/3/15 9:41 AM

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