PSY102-RS-Stress Pins PDF

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Amber Beckstead October 24, 2021 PSY-102 – General Psychology Topic 5 – Motivation, Emotion, Health, and Well-Being Pinterest Board Directions: Fill out the following information so your instructor can find your board on Pinterest. It is okay to copy and paste the information from your board. However, please remember all the descriptions in the board should be your original thoughts.

Persistent link for Pinterest Board: https://pin.it/3tSyqA9 Provide a substantive description of themes in your board (such as stress triggers, coping mechanisms, etc): Stress management, Effects on stress on the body, identifying stress, and Coping with stress. Individual Pin Descriptions, for at least 10 pins: Five of the best TED talks on stress management. Five TED talks that talk to the public on new ways to cope with everyday stressors. These videos talk about how stress can help you and understanding how to manage your stress as a life skill. How to deal with stress in school: Dealing with school can but a strain on the body and mind this article talks about the Mental, Physical, emotional signs of stress, and how to calm yourself down with 4 easy steps. College stress: why it’s a problem and what you can do about it. As you read this article, it will help you understand the cause of stress in a college student. And guide you through statistics and stress relief tips How stress affects the body: This article runs through five steps to help people understand the important of stress on the human body. How to increase awareness and better care for family and friends. When you’re beyond stressed: This article addresses what causes someone to burnout because of stress, what are the repercussions of the burnout, how the burnout will feel, and how to deal with the burnout when it happens. How to Identify Stress: This video helps you identify and manage your stress before it can become a bigger problem in your life. When and how to manage and handle your stress.

Effects of stress on your body: Healthy woman editors run you threw the causes of stress and how it doesn’t just affect your behaviors moods or thoughts. How your stress can release hormones in the body that can affect a person physical and mentally. Take charge of your mental health: MindDiagnostics.org created a test where you can take a selfadministered mental health test to help determine if you’re having symptoms of mental health conditions. 10 Signs Your Stressed Out and What to Do About It: The author of this site runs through 10 simple steps to help you understand why you are stressed out and what you can do about it to help you take control. Identify Your Stressors: This article will run through the different sources of stress where in your environment the stress can come from. Work, home, relationships, poor nutrition, sleep, or even as simple as being alone.

List APA formatted References:

5 TED talks on stress management., 2020 https://www.developgoodhabits.com/ted-talks-stress/? epik=dj0yJnU9RHREXzFuWkNEZWVjc1FKYWJjZFdPY29HdTFDcTVpOUImcD0wJm49VE 1EdjRLTWd4Q1JYbnVWc3JaeW9PQSZ0PUFBQUFBR0YySnBn Collage stress: Why it’s a problem and what you can do about it., 2020 https://www.trade-schools.net/articles/college-stress Date, T 2019 How to deal with stress in School. https://collegelifemadeeasy.com/how-to-deal-with-stress-school/ Davidson, J., 2018 Identify Your Stressors https://icma.org/articles/pm-magazine/pm-article-identify-your-stressors

Dickerson, J., 2018 When You’re Beyond Stressed: what burnout is and how to deal with it http://jesdickerson.com/2018/04/02/managing-burnout/? utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_conten t=tribes&utm_term=357806222_11346090_410318 HeartMath, 2018., How Stress Affects the Body https://www.heartmath.com/blog/health-and-wellness/how-stress-affects-the-body/#at_pco=cfd1.0&at_ab=per-2&at_pos=4&at_tot=19&at_si=55bc3781b5605700 HealthyWoman Editors., 2013. The Effects of Stress on Your Body https://www.healthywomen.org/content/article/effects-stress-your-body

How to identify and manage stress, 2018., https://www.youtube.com/watch?v=ObfzHAJzHzM Mind Diagnostics 2021, https://www.mind-diagnostics.org/? utm_source=Pinterest&utm_medium=cpc&utm_content=MentalHealth&pp=1&epik=dj0yJnU9 WnFGWnhKLU5xanktcEdDaWhmMEprbVlHT2ROU0JnTFUmcD0wJm49TmpZU0tIWV96aU J5TmI5dllVTGhBQSZ0PUFBQUFBR0YyS3hB

Rachel, A. 2019 10 Signs Your Stressed out & What To Do About It. https://www.lovelyholisticliving.com/signs-your-stressed-what-to-do/? utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=trib es&utm_term=687137290_27256526_616062...