Quizlet Total Wellness PDF

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Total Wellness Chapter 1 Test Study online at quizlet.com/_8pqthg 1.

6 dimensions of health

physical, emotional, intellectual, financial, spiritual, interpersonal/social, environmental

19.

How do you know it's true love?

Commitment/ Form of work/ Form of courage/ Separateness/ Discipline/ Confrontation

2.

10 characteristics of health

persistent presence, positive expectations, happy experiences, spiritual involvement, changing conditions, stress response, physical activity, communicate feelings, generosity, humor

20.

Identity Crisis

Until we have "found ourselves," we cannot have much self- esteem because a self is not firmly in place.

21.

Identity vs. Identity Diffusion

Attempt to define who they are, where they are heading, and where they fit into society (12-18 years)

3.

Allostatic Load

Byproduct of the stress load

4.

All types of stress are negative. True or False?

False

22.

Industry vs. Inferiority

Children must master cognitive and social skills necessary to win the approval of both adults and peers (6-11 years)

5.

Assertiveness

includes being able to say no or yes depending on the situation

23.

Infectious Disease

A disease that is communicable from one person to another

6.

Astress/ Malstress

eating from boredom

24.

Initiative vs. Guilt

Develop a sense of purpose by developing bold plans (4-5 years)

7.

Autonomic Nervous System

Sympathetic Nervous System (Fight or flight response)

25.

In Love Experience

8.

Autonomy vs. Shame and Doubt

Toddlers must learn to trust themselves enough to assert their wills (2-4 years)

Euphoric: Very passionate love/ Typically, sexually driven/ Allconsuming: you can never stop thinking about it/ Illusion/ Omnipotent/ Temporary, these relationships last about 2 years

9.

Both major and minor symptoms of stress require attention. True or false?

True. Al stress requires attention. 26.

Integrity vs. Despair

Try to find a sense of meaning in life (65 + years)

27.

Intimacy vs. Isolation

Characteristics of selfactualized people

Vitality, individuality, perfection, completion, richness

Willingness and ability to share in mutual trust with another (18-35 years)

28.

Maslow's Hierarchy of Needs

Physiological, safety and security, social acceptance and belonging, ego/ self esteem, self actualization

11.

Chronic Disease

A disease that develops and continues over a long period of time

29.

12.

Cognitive Distortion

Patterns of thinking that make events seem worse than they are in reality

False. There is not a correct way to manage stress. It all depends on the individual.

13.

Distress

The loss of a loved one

14.

Emotional intelligence

the ability to dispassionately observe thoughts and feelings as they occur

The most popular techniques for reducing stress such as relaxation and time management are the best one. True or false?

30.

Panic Attack

15.

Eustress

a challenging assignment that you don't find that difficult

16.

Example of a stressor

any event that causes stress (life changes, daily hassles, college, job, interpersonal, social, environmental, internal)

experience sudden unexpected surges in anxiety, accompanied by symptoms such as rapid and strong heartbeat, shortness of breath, loss of physical equilibrium, and a feeling of losing mental control

Generatively vs. Stagnation

Look to find right role in life (36-65 years)

31.

Parasympathetic System

Return to homeostasis

17.

18.

Hardy personalities

Use stresses as challenges, they feel their successes are due to their hard work (responds to stress the best way)

10.

32.

Post Traumatic Stress Disorder

Symptoms include reexperiencing the trauma in dreams and in intrusive memories, trying to avoid anything associated with the trauma, and numbing of feelings. Hyperarousal, sleep disturbances, and other symptoms of anxiety and depression also commonly occur

33.

Schizophrenia

a disorder that affects one's thinking and perceptions of reality

34.

Self actualization is the lowest level of growth in Maslow's Hierarchy. True or false and why?

False, because it represents almost perfectness, which is hard to attain

35.

Stress

The body's nonspecific response to any demand placed upon it

36.

Stressor

Causes your body to respond with stress

37.

Techniques for Managing stress

Social support, communication, exercise, nutrition, sleep, time management, cognitive techniques, relaxation techniques

Tree Types of Stress

Eustress: positive stress Distress: stress that is negative Astress (malstress): stress response that is triggered by boredom

38.

45.

What are some hormones that release when we are stressed?

epinephrine, norepinephrine, and cortisol

46.

What are the leading causes of death in America?

heart disease, cancer, stroke, accidents

47.

What factors affect your health that are beyond your control?

genetic makeup, environmental, age, family history

48.

What factors affect your health that are in your control?

weight, eating habits, physical activity, sleep

49.

What is the average "in love" experience length of time?

about 2 years

50.

What is the difference between mortality and morbidity?

Mortality: related to death Morbidity: related to disease

51.

What is the difference between quality of life and quantity of life?

Healthy life: 69 years Impaired life: 9.7 years Life expectancy: 78.7 years

52.

What is the leading cause of death for 15-24 year olds?

Accidents, suicide, homicide, cancer, heart disease

53.

Which ethnicity has higher rates of sickle cell disease?

African American

39.

Trust vs. Mistrust

revolves around whether or not person will become able to rely on other people to be responsive to needs (0-12 months)

54.

Which of these is part of the Healthy People 2020 Health goals for Americans?

eliminate preventable disease

40.

Type A response to stress

controlling, respond with more aggression when dealing with stress

55.

Which two systems are responsible for your body's physical response to stress?

Nervous system and Adrenal gland

41.

Type B response to stress

Tend not to respond as aggressively, but they allow stress to build up and affect their wellbeing

56.

Who is at greater risk for heart attack

Men

57.

42.

Type C response to stress

They tend to feel hopeless when they del with stress

Who is at greater risk for stroke and Women depression?

43.

We can still be under stress even if we aren't experiencing any symptoms. True or False?

True

44.

Wellness

optimal health and vitality encompassing all dimensions of wellbeing...