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EXAM 2015, questions...

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LEI407 Introduction to Sport and Fitness Summative Exam (AE3)

Name:

Seminar Group (please circle):

Will Lawless

Sean Burgess

Instructions: You have 40 minutes to complete this exam. You will not be allowed to leave until the 40 minutes is complete, all exam papers have been collected and you have been dismissed. There are 50 marks available. You must answer all questions. Write you answer in the space provided below each question. Cross through any work you do not want to be marked.

The questions begin on page 2 of this booklet.

Page | 1

LEI407 Introduction to Sport and Fitness Summative Exam (AE3)

The next five questions are about Physiology, there are 10 marks available.

1. State the purpose of valves in our veins. (1 mark)

2. How do we calculate Cardiac Output? (1 mark)

3. How does the cardiovascular system assist thermoregulation? (2 marks)

4. Complete the following description of Expiration by adding the missing words. (3 marks)

Intercostal muscles between the ribs relax so that the chest walls move in and down. The diaphragm muscle below the lungs relaxes and bulges up, reducing the size of the chest. The lungs decrease in size, so the pressure inside increases and air is pushed up the trachea and out through the nose or mouth.

Page | 2

LEI407 Introduction to Sport and Fitness Summative Exam (AE3) 5. Name the three types of muscular contraction. (3 marks)

Exam continues on the next page.

Page | 3

LEI407 Introduction to Sport and Fitness Summative Exam (AE3) The next five questions are about Nutrition, there are 10 marks available.

1. Identify all 4 of the fat soluble vitamins. (1 mark)

2. Fat is part of a group called macronutrients, name the other two. (1 mark)

3. What is the name of the medical condition described as ‘water intoxication’, and the low concentration of which mineral can cause this? (2 marks)

4. Define Basal Metabolic Rate (BMR) and identify one factor that can influence its speed. (2 marks)

Exam continues on the next page.

Page | 4

LEI407 Introduction to Sport and Fitness Summative Exam (AE3) 5. For strength or power athletes, which macronutrient are they recommended to increase in their diet, and list three reasons for doing this? (4 marks)

Exam continues on the next page. Page | 5

LEI407 Introduction to Sport and Fitness Summative Exam (AE3) The next five questions are about Energy Systems, there are 10 marks available.

1. Name the only form of energy the body can use. (1 mark)

2. Identify all three energy systems. (1 mark)

3. A 400m runner would mainly use which of the energy systems? A reason for this would be that it produces energy for how long? (2 marks)

4. A 100m runner can be expected to perform more than once in a day of competition. Identify the energy system they rely upon, how long it can provide energy for and how long it can take to recover. (3 marks)

Exam continues on the next page.

Page | 6

LEI407 Introduction to Sport and Fitness Summative Exam (AE3) 5. Draw the energy continuum below and label with the following sports; (3 marks) - Marathon - Shot-put - A boxing round

Exam continues on the next page. Page | 7

LEI407 Introduction to Sport and Fitness Summative Exam (AE3) The next five questions are about Periodisation, there are 10 marks available.

1. Label the diagram below with the appropriate phases of training. (3 marks)

Yearly Plan Phases of training Subphases

General Preparatio n

Specific Preparatio n

Precompetitiv e

Competitiv e

Transition

2. Describe the term Macrocycle. (2 marks)

3. When tapering for competition what should happen to training intensity and volume? (2 marks)

Exam continues on the next page. Page | 8

LEI407 Introduction to Sport and Fitness Summative Exam (AE3) 4. What is a microcycle? (1 mark)

5. Describe the term mesocycle. (2 marks)

Page | 9

LEI407 Introduction to Sport and Fitness Summative Exam (AE3) The next five questions are about the Training and fitness, there are 10 marks available.

1. Define these principles of training; (3 marks) - Frequency - Overload - Reversibility

2. Strength, Speed and Agility are components of fitness, name the other four. (2 marks)

3. Name one component of fitness required by a gymnast performing a vault and state why you have picked this. (2 marks)

Exam continues on the next page.

Page | 10

LEI407 Introduction to Sport and Fitness Summative Exam (AE3) 4. When training for muscular endurance what should the rest period between sets be? (1 mark)

5. Identify an appropriate fitness test for the following components of fitness. (2 marks) - Agility - Strength

End of exam.

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