03.08 questions - Nutrition PDF

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Summary

Nutrition...

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Review Questions

1. Describe three benefits of keeping a gratitude journal.   

better social relationships improved physical and psychological health improved sleep

2. What does financial wellness mean? 

Managing your money

3. What are the disadvantages of a credit card? 

You can end up in debt college or high schoolers end up in this rut since they are just learning how to manage money.

4. Even if you are not sick, when should you see a doctor? 

You should normally go for a monthly check up and for a physical even if you don’t feel anything wrong.

5. What are eating disorders? 

Mental health condition, that are caused by body dysmorphia and several other mental health issues as well. They are identified by extreme eating patterns that disturb a person's everyday eating. There are such things like anorexia nervosa, bulimia nervosa and binge eating disorder.

Critical Thinking Questions

1. What do all four definitions of wellness in the "Defining Wellness" section have in common?

2. Why are people reluctant to seek help for mental health issues?

3. What would having a balanced life look like for a high school student?

4. Why does volunteering promote personal wellness?

5. Explain why skipping an occasional meal is not a sign of an eating disorder....