168 Hour Week Schedule Assignment PDF

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Name __Nariah Johnson_____

168 Hour Week Schedule 1. Page 1: Fill in the chart below to find out how much free time you have each week (25 Points). 2. Page 2: Complete the weekly block schedule (25 Points). Fill in every block. Estimate your average time spent on the following essential activities each week and add it all up. Then subtract that total from the 168 total hours in a week.

Hours per week 12+ 24+ 35+ 2 hours 30 min+ 3+ 36+ 14+ 2+ + 14+ =106 hours 30 min 61 hours 30 min =

168 Total Hours in a Week Time in Class Studying (2 hours for every 1 hour in class suggested) Work Commuting Exercise/Athletics Sleeping (7 x 6 hrs) (6-9 recommended) Eating Worship Services (Include convocation) Prayer and Bible study Hygiene Other required or essential activities Total hours spent on essential activities

Total Free Time (168 – Your total essential activity hours)

Fill in every block to receive full credit. Include class schedule, study time, sleep, meetings, eating, exercise…

Sun

Sleep

MWF Class Times

M

7:30

Wake up

8:15Sleep

9:05

W

Sleep Sleep

Sleep

T

9:20 12:00 1:05

Get read and Walk to work start at 12 pm

10:30 11:45

Work

12:00 12:50

Work

1:051:55

8:15-9:30

Wake up

Wake up and get ready for the day

Get ready and walk to class

Eat breakfast/wal k to campus

GLST 220

Go over class schedule

GLST 220 Eat breakfast after class

11:15-12:30

4:05

Wake up

Sleep

Get ready and walk to class

Sleep

GLST 220

Wake up and eat breakfast

Eat breakfast after class

11:15-12:30

ACSC 101

CONVO

Go to library and study

CONVO

HLTH 252

12:45-2:00

HLTH 252

12:45-2:00

HLTH 252

Work

Study

HLTH 216

Eat lunch with friends HLTH 216

HLTH 216

RLGN 105

Work 2:15-3:30 EVAN 101

EVAN 101

RLGN 105

3:45-5:00

Eat lunch

Free time / eat lunch

Work / lunch break

Walk to work start at 4 pm

Work

3:45-5:00

Eat lunch Get ready and walk to work Start work at 4 pm

4:20-

Sleep

Get ready and walk to work start at 12 pm

3:15Work

Sleep

Free Time/ homework/ eat breakfast

2:103:00

8:15-9:30 Wake up and get ready for the day

9:45-11:00 Walk to campus and eat breakfast

2:15-3:30 Work/ lunch break

Sat

Get ready and walk to class

9:20-

10:10

Sleep

F

Sleep

9:45-11:00

Wake up and eat breakfast

R

Walk to work start at 4 pm Work

Work

5:05

Free time

Work

5:156:00

Homework

Work

6:007:00

Homework

5:00-6:00

Free time

Work

5:00-6:00 Work

Work Work

Study

Work

Study

Work

Work

Work

Work

Eat snack Walk back to dorm and shower

workout

Work

Work

Walk back to dorm and eat dinner

Work

Workout

Work

Work

Workout

Work

Eat dinner prep for next day

Work

Work

Workout

Free time

Go home and get ready for bed

Free time

Shower Free time

Sleep

Sleep

Sleep

Sleep

7:00-

Eat snack

8:00

Workout

Work

Workout

8:00Eat dinner/Clea n my room and do laundry

9:00

Eat dinner / prep for the next day 9:00Free time/ homework due that night /

10:00 10:00 -

Homework and study

11:00

Free time

Shower and get ready for next day

Sleep

11:00 12:00

Sleep

Sleep...