Biomechanic Take Home Exam Ch 4 and 5 PDF

Preview

Summary

Victoria...

Description

Ch. 4 and 5 Take Home Exam Chapter 4 – The Shoulder Girdle  Muscle Analysis Chart - The Shoulder Girdle, page 109 Abduction: Adduction: Pectoralis Minor Middle Fiber Trapezius Subclavius Lower Fiber Trapezius Serratus Anterior Rhomboid Elevation: Upper Fiber Trapezius Middle Fiber Trapezius Rhomboid Levator Scapulae

Depression: Pectoralis Minor Subclavius Lower Fiber Trapezius

Upward rotation: Serratus Anterior Middle Fiber Trapezius Lower Fiber Trapezius

Downward rotation: Pectoralis Minor Rhomboid



Antagonistic Muscle Action Chart – The Shoulder Girdle, page 109

Agonist

Antagonist

Serratus anterior

Trapezius Middle & Lower Fibers, Pectoralis Minor, Rhomboids Pectoralis Minor, Trapezius Lower Fibers Pectoralis Minor, Trapezius Lower Fibers, Serratus Anterior Pectoralis Minor, Trapezius Upper & Middle Fibers, Serratus Anterior, Rhomboid, Levator Scapulae Pectoralis Minor, Serratus Anterior, Trapezius Middle & Lower Fibers Pectoralis Minor, Trapezius Lower Fibers All Trapezius Fibers, Serratus Anterior, Rhomboids, Levator Scapulae

Trapezius (upper fibers) Trapezius (middle fibers) Trapezius (lower fibers) Rhomboid Levator scapulae Pectoralis minor

 Shoulder Girdle Movement Analysis Chart, page 110 Exercise Movement Agonist (lifting) Movement (lifting) (lowering) Push-up Horizontal Pectoralis Minor Horizontal Abduction – C, Serratus Adduction Anterior – I Chin-up Upward Trapezius – C, Downward Rotation & Rhomboid – C Rotation & Elevation Depression Bench press Horizontal Pectoralis Minor Horizontal Abduction – C, Serratus Adduction Anterior - I Dip Upward Trapezius – C, Downward

Agonist (lowering) Pectoralis Minor – E, Serratus Anterior - I Trapezius – E, Rhomboid - E Pectoralis Minor – E, Serratus Anterior - I Trapezius – E,

Lat pull

Rotation & Elevation Depression & Downward rotation

Overhead press

Elevation & Upward rotation

Prone row

Horizontal Adduction

Barbell shrugs

Elevation & Upward Rotation

Rhomboid - C Pectoralis Minor – E, Levator Scapulae – C, Trapezius - C Pectoralis Minor – C, Levator Scapulae – E, Trapezius - E Pectoralis Minor – E, Serratus Anterior - I Pectoralis Minor – C, Levator Scapulae – E, Trapezius - E

Rotation & Depression Elevation & Upward Rotation Depression & Downward Rotation Horizontal Abduction Depression & Downward Rotation

 Shoulder Girdle Sport Skill Analysis Chart, page 111 Exercise Stance phase Preparatory Movement phase phase Baseball pitch Right – Right – Right – Adduction, Horizontal Abduction, Retraction, Adduction, Elevation, Trapezius – C, Retraction, Pectoralis Minor Rhomboid – C – C, Subclavius Pectoralis Left – Slight – C, Serratus Minor – C, Abduction, Anterior – C Levator Trapezius – C, Left – Scapulae – E, Rhomboid - C Adduction, Trapezius – E Pectoralis Minor Left – – E, Serratus Abduction, Anterior - I Trapezius – C, Rhomboid - C Volleyball Right – Right – Right – Upward Horizontal Adduction & Rotation & serve Abduction, Downward Abduction, Trapezius – C, Trapezius – C, Rotation, Rhomboid – C Rhomboid – C, Pectoralis Left – Pectoralis Minor Minor – E, Horizontal – C, Serratus Levator Abduction, Anterior – I Scapulae – C, Trapezius – C, Left – Trapezius – C Rhomboid - C Adduction, Left – Pectoralis Minor Horizontal – E, Serratus Abduction, Anterior – I Trapezius – C, Rhomboid - C Right – Right – Tennis serve Right – Abduction, Adduction & Horizontal Trapezius – C, Downward Abduction,

Rhomboid - E Pectoralis Minor – C, Levator Scapulae – E, Trapezius - E Pectoralis Minor – E, Levator Scapulae – C, Trapezius - C Pectoralis Minor – C, Serratus Anterior - I Pectoralis Minor – E, Levator Scapulae – C, Trapezius - C

Follow-through phase Right - Upward Rotation & Abduction, Pectoralis Minor – C, Subclavius – C, Serratus Anterior – I Left Adduction, Pectoralis Minor – E, Serratus Anterior - I Right – Elevation & Upward Rotation, Pectoralis Minor – C, Levator Scapulae – E, Trapezius – E Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I Right – Elevation & Upward

Trapezius – C, Rhomboid – C Left – Horizontal Abduction, Trapezius – C, Rhomboid - C

Tennis backhand

Right – Elevation & Upward Rotation, Pectoralis Minor – C, Levator Scapulae – E, Trapezius – E Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I

Battling

Right – Depression & Downward Rotation, Pectoralis Minor – C, Levator Scapulae – E, Trapezius – E Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I

Bowling

Right – Adduction, Retraction, Trapezius – C, Rhomboid - C Left – Slight Abduction, Trapezius – C,

Rotation, Pectoralis Minor – E, Levator Scapulae – C, Trapezius – C Left – Horizontal Abduction, Trapezius – C, Rhomboid - C Right – Upward Rotation & Abduction, Trapezius – C, Rhomboid – C, Pectoralis Minor – C, Serratus Anterior – I Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I Right – Downward Rotation & Adduction, Trapezius – C, Rhomboid – C, Pectoralis Minor – C, Serratus Anterior – I Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I Right – Abduction, Retraction & Depression, Pectoralis Minor – E, Levator Scapulae – C, Trapezius - C

Rhomboid – C Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I

Rotation, Pectoralis Minor – C, Levator Scapulae – E, Trapezius – E Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I

Right – Adduction & Downward Rotation, Pectoralis Minor – E, Levator Scapulae – C, Trapezius – C Left – Horizontal Abduction, Trapezius – C, Rhomboid - C

Right – Horizontal Abduction, Trapezius – C, Rhomboid - C Left – Horizontal Abduction, Trapezius – C, Rhomboid - C

Right – Adduction & Downward Rotation, Pectoralis Minor – E, Levator Scapulae – C, Trapezius – C Left – Horizontal Abduction, Trapezius – C, Rhomboid - C

Right – Horizontal Adduction, Trapezius – C, Rhomboid - C Left – Horizontal Adduction, Trapezius – C, Rhomboid -

Right – Abduction, Elevation & Upward Rotation Pectoralis Minor – C, Levator Scapulae – E, Trapezius - E Left –

Right – Abduction, Elevation & Upward Rotation Pectoralis Minor – C, Levator Scapulae – E, Trapezius - E Left –

Rhomboid - C

Basketball free throw

Right Abduction, Trapezius – C, Rhomboid – C LeftAbduction, Trapezius – C, Rhomboid – C

Softball Pitch

Right – Flexion, Anterior Deltoid – C, Pectoralis Major – C, Coracobrachiali s-C Left - Flexion, Anterior Deltoid – C, Pectoralis Major – C, Coracobrachiali s-C

Left – Abduction, Trapezius – C, Rhomboid - C Right – Adduction & Downward Rotation, Pectoralis Minor – E, Levator Scapulae – C, Trapezius – C Left – Adduction & Downward Rotation, Pectoralis Minor – E, Levator Scapulae – C, Trapezius – C

RightHorizontal Abduction, Extension, Middle Deltoid, Infraspinatus, Teres Major, Latissimus Dorsi, Lower Pectoralis Major Left – Extension, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid

Abduction, Trapezius – C, Rhomboid - C

Abduction, Trapezius – C, Rhomboid - C

Right – Upward Rotation & Abduction, Trapezius – C, Rhomboid – C, Pectoralis Minor – C, Serratus Anterior – I Left – Upward Rotation & Abduction, Trapezius – C, Rhomboid – C, Pectoralis Minor – C, Serratus Anterior – I

Right – Elevation & Upward Rotation, Pectoralis Minor – C, Levator Scapulae – E, Trapezius – E Left – Depression & Downward Rotation, Trapezius – E, Rhomboid - E

Right – Horizontal Adduction, Extension, Pectoralis Major, Anterior Deltoid, Coracobrachialis , Latissimus Dorsi, Teres Major Left – Extension, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid

Right – Diagonal Adduction, Pectoralis Major, Anterior Deltoid, Coracobrachialis , Subscapularis, Latissimus Dorsi, Teres Major Left – Extension, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid, Infraspinatus, Teres Minor

Chapter 5 – The Shoulder Joint 

Muscle Analysis Chart – The Shoulder Girdle and Shoulder Joint, page 142

Shoulder girdle

Shoulder joint

Upward rotation: Serratus Anterior, Middle & Lower Trapezius, Levator Scapulae, Rhomboids

Abduction: Supraspinatus, Deltoid, Upper Pectoralis Major

Downward rotation: Pectoralis Minor, Rhomboids, Lower Trapezius, Serratus Anterior

Adduction: Latissimus Dorsi, Teres Major, Lower Pectoralis Major

Depression: Pectoralis Minor, Lower Trapezius, Serratus Anterior

Extension: Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid

Elevation: Levator Scapulae, Serratus Anterior, Upper & Middle Trapezius, Rhomboids

Flexion: Anterior Deltoid, Upper Pectoralis Major, Coracobrachialis

Abduction: Serratus Anterior, Pectoralis Minor

Horizontal adduction: Pectoralis major, Anterior Deltoid, Coracobrachialis Internal rotation: Latissimus Dorsi, Teres Major, Pectoralis Major, Subscapularis

Adduction: Middle & Lower Trapezius, Rhomboids, Trapezius, Serratus Anterior, Levator Scapulae

Horizontal abduction: Middle & Posterior Deltoid, Infraspinatus, Teres Minor External rotation: Infraspinatus, Teres Minor



Antagonistic Muscle Action Chart – The Shoulder Joint, page 143

Agonist

Antagonist

Deltoid (anterior fibers)

Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Middle & Posterior Deltoid, Infraspinatus, Teres Minor Lower Pectoralis Major, Latissimus Dorsi, Teres Major, Pectoralis Major Upper Fibers, Coracobrachialis Lower Pectoralis Major, Latissimus Dorsi, Teres Major, Deltoid Anterior Fibers, Coracobrachialis, Biceps Brachii Pectoralis Major Lower Fibers, Latissimus Dorsi, Teres Major Infraspinatus, Teres Minor, Posterior Deltoid Infraspinatus, Teres Minor, Posterior Deltoid Pectoralis Major, Subscapularis, Latissimus

Deltoid (middle fibers)

Deltoid (posterior fibers)

Supraspinatus Subscapularis Teres major Infraspinatus/ Teres minor

Latissimus dorsi

Pectoralis major (upper fibers)

Pectoralis major (lower fibers) Coracobrachialis

Dorsi, Teres Major, Coracobrachialis, Anterior Deltoid Upper Pectoralis Major, Deltoid Anterior, Middle & Posterior, Supraspinatus, Infraspinatus, Teres Minor Infraspinatus, Teres Minor, Middle & Posterior Deltoid, Lower Pectoralis Major, Latissimus Dorsi, Teres Major Infraspinatus, Teres Minor, Deltoid, Upper Pectoralis Major Middle & Posterior Deltoid, Infraspinatus, Teres Minor

 Shoulder Joint Movement Analysis Chart, page 144 Exercise Movement Agonist (lifting) Movement (lifting) (lowering) Push-up Horizontal Pectoralis Minor Horizontal Abduction – C, Serratus Adduction Anterior – I Chin-up Upward Trapezius – C, Downward Rotation & Rhomboid – C Rotation & Elevation Depression Bench press Horizontal Pectoralis Minor Horizontal Adduction Abduction – C, Serratus Anterior - I Trapezius – C, Downward Dip Upward Rhomboid - C Rotation & Rotation & Depression Elevation Pectoralis Minor Elevation & Lat pull Depression & Upward – E, Levator Downward Rotation Scapulae – C, rotation Trapezius - C Overhead press Elevation & Pectoralis Minor Depression & Downward Upward rotation – C, Levator Rotation Scapulae – E, Trapezius - E Prone row Horizontal Pectoralis Minor Horizontal Adduction – E, Serratus Abduction Anterior - I Pectoralis Minor Depression & Barbell shrugs Elevation & – C, Levator Upward Downward Scapulae – E, Rotation Rotation Trapezius - E

 Shoulder Joint Sport Skill Analysis Chart, page 145 Exercise Stance phase Preparatory phase Baseball pitch Right – Flexion, Right – Horizontal Upper Pectoralis Abduction,

Agonist (lowering) Pectoralis Minor – E, Serratus Anterior - I Trapezius – E, Rhomboid - E Pectoralis Minor – E, Serratus Anterior - I Trapezius – E, Rhomboid - E Pectoralis Minor – C, Levator Scapulae – E, Trapezius - E Pectoralis Minor – E, Levator Scapulae – C, Trapezius - C Pectoralis Minor – C, Serratus Anterior - I Pectoralis Minor – E, Levator Scapulae – C, Trapezius - C

Movement phase Right – Horizontal Adduction,

Follow-through phase Right – Diagonal Adduction,

Major, Anterior Deltoid, Biceps Brachii, Coracobrachialis Left – Flexion, Upper Pectoralis Major, Anterior Deltoid, Biceps Brachii, Coracobrachialis Volleyball serve

Right – Flexion, Upper Pectoralis Major, Anterior Deltoid, Biceps Brachii, Coracobrachialis Left – Flexion, Upper Pectoralis Major, Anterior Deltoid, Biceps Brachii, Coracobrachialis

Tennis serve

Right – Horizontal Abduction, Trapezius – C, Rhomboid – C Left – Horizontal Abduction, Trapezius – C, Rhomboid - C

Tennis backhand

Right – Elevation & Upward Rotation, Pectoralis Minor – C, Levator Scapulae – E, Trapezius – E Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I

Battling

Right – Slight Adduction/Externa l Rotation, Flexion, Deltoid – I,

Middle/Posterior Deltoid, Infraspinatus/Teres Minor, Latissimus Dorsi Left – Extension, Latissimus Dorsi/ Teres Major, Lower Pectoralis Major, Posterior Deltoid Right – Horizontal Abduction, Middle/Posterior Deltoid, Infraspinatus/ Teres Minor, Latissimus Dorsi Left – Flexion, Upper Pectoralis Major, Anterior Deltoid, Biceps Brachii, Coracobrachialis Right – Adduction & Downward Rotation, Pectoralis Minor – E, Levator Scapulae – C, Trapezius – C Left – Horizontal Abduction, Trapezius – C, Rhomboid - C Right – Upward Rotation & Abduction, Trapezius – C, Rhomboid – C, Pectoralis Minor – C, Serratus Anterior – I Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I Right – Adduction/Externa l Rotation, Deltoids – C, Pectoralis

Pectoralis Major, Anterior Deltoid, Coracobrachialis Left – Extension, Latissimus Dorsi/Teres Major, Lower Pectoralis Major, Posterior Deltoid

Pectoralis Major, Anterior Deltoid, Coracobrachialis Left – Extension, Latissimus Dorsi/ Teres Major, Lower Pectoralis Major, Posterior Deltoid

Right – Horizontal Adduction, Pectoralis Major, Anterior Deltoid, Coracobrachialis Left – Extension, Latissimus Dorsi/Teres Major, Lower Pectoralis Major, Posterior Deltoid

Right – Diagonal Adduction, Pectoralis Major, Anterior Deltoid, Coracobrachialis Left – Extension, Latissimus Dorsi/Teres Major, Lower Pectoralis Major, Posterior Deltoid

Right – Abduction, Trapezius – C, Rhomboid – C Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I

Right – Elevation & Upward Rotation, Pectoralis Minor – C, Levator Scapulae – E, Trapezius – E Left – Adduction, Pectoralis Minor – E, Serratus Anterior - I Right – Horizontal Abduction, Trapezius – C, Rhomboid - C Left – Horizontal Abduction, Trapezius – C, Rhomboid - C

Right – Adduction & Downward Rotation, Pectoralis Minor – E, Levator Scapulae – C, Trapezius – C Left – Horizontal Abduction, Trapezius – C, Rhomboid - C Right – Horizontal Abduction/ External Rotation,

Right – Adduction/Externa l Rotation, Deltoids – E, Pectoralis

Major – C, Latissimus Dorsi – C, Teres Major - C Left – Horizontal Abduction/ External Rotation, Deltoid – E, Pectoralis Major – E, Latissimus Dorsi – E, Teres Major – E, Supraspinatus - C Right – Adduction, Right – Abduction, Retraction & Retraction, Depression, Trapezius – C, Pectoralis Minor – Rhomboid - C E, Levator Scapulae – C, Left – Slight Trapezius - C Abduction, Left – Abduction, Trapezius – C, Trapezius – C, Rhomboid - C Rhomboid - C Right - Abduction, Right – Adduction Trapezius – C, & Downward Rhomboid – C Rotation, Left- Abduction, Pectoralis Minor – Trapezius – C, E, Levator Rhomboid – C Scapulae – C, Trapezius – C Left – Adduction & Downward Rotation, Pectoralis Minor – E, Levator Scapulae – C, Trapezius – C

Deltoid – C, Pectoralis Major – C, Latissimus Dorsi – C, Teres Major – C Left – Adduction/Externa l Rotation, Deltoids – E, Pectoralis Major – E, Latissimus Dorsi – E, Teres Major - E Right – Abduction, Elevation & Upward Rotation Pectoralis Minor – C, Levator Scapulae – E, Trapezius - E Left – Abduction, Trapezius – C, Rhomboid - C Right – Upward Rotation & Abduction, Trapezius – C, Rhomboid – C, Pectoralis Minor – C, Serratus Anterior – I Left – Upward Rotation & Abduction, Trapezius – C, Rhomboid – C, Pectoralis Minor – C, Serratus Anterior – I

Major – E, Latissimus Dorsi – E, Teres Major - E Left –Adduction/ External Rotation, Supraspinatus - E

Right- Horizontal Abduction, Extension, Middle Deltoid, Infraspinatus, Teres Major, Latissimus Dorsi, Lower Pectoralis Major Left – Extension, Latissimus Dorsi, Teres Major, Lower Pectoralis

Right – Horizontal Adduction, Extension, Pectoralis Major, Anterior Deltoid, Coracobrachialis, Latissimus Dorsi, Teres Major Left – Extension, Latissimus Dorsi, Teres Major, Lower Pectoralis

Right – Diagonal Adduction, Pectoralis Major, Anterior Deltoid, Coracobrachialis, Subscapularis, Latissimus Dorsi, Teres Major Left – Extension, Latissimus Dorsi, Teres Major, Lower Pectoralis

Pectoralis Major – I, Latissimus Dorsi –I ,Teres Major - I Left – Slight Abduction/ External Rotation, Flexion, Deltoid – I, Pectoralis Major – I, Latissimus Dorsi –I ,Teres Major - I

Bowling

Basketball free throw

Softball Pitch

Right – Flexion, Anterior Deltoid – C, Pectoralis Major – C, Coracobrachialis C Left - Flexion, Anterior Deltoid – C, Pectoralis Major – C, Coracobrachialis C

Right – Abduction, Elevation & Upward Rotation Pectoralis Minor – C, Levator Scapulae – E, Trapezius - E Left – Abduction, Trapezius – C, Rhomboid - C Right – Elevation & Upward Rotation, Pectoralis Minor – C, Levator Scapulae – E, Trapezius – E Left – Depression & Downward Rotation, Trapezius – E, Rhomboid - E

Major, Posterior Deltoid

Major, Posterior Deltoid

Major, Posterior Deltoid, Infraspinatus, Teres Minor...