BMI & Waist Ratio - just do PDF

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BODY MASS INDEX Body mass index (BMI) is an estimate of body fat based on height and weight. It is used to calculate low weight, normal weight, overweight and obesity. BMI can find out what diseases we have. So, to achieve and maintain a healthy weight, BMI is very important for us.

PROCEDURE 1. Measure the weight in kilogram. ➢ Use a scale, make sure it is on a flat surface. ➢ Before weight, please remove coat, jacket, shoe and other thing. ➢ Stand in the middle of the scale with your weight distributed evenly. ➢ Make sure to stand upright and face forward. ➢ Then record your weight in kilogram. 2. Measure the height in centimeters. ➢ Use a high measure device or measure tape to attached to a straight wall with a base on the floor. ➢ Please remove shoe, jacket, coat and accessories at hair. ➢ Stand with your feet together and your back to the wall so your head, back, buttocks, calves, face forward and heels are all touching the wall. ➢ Then, the tester should record your height by placing a flat ruler parallel to top of your head and note the height in centimeters. 3. Calculate the BMI based on the following formula. BODY MASS INDEX

=

WEIGHT(KG)

HEIGHT(M) × HEIGHT(M)

4. Refer to the BMI chart for identify the weight composition.

WAIST TO HIP RATIO Waist to hip ratio (WHR) is the dimensional ratio of waist circumference to hip. It is one measure to find out if you are overweight, if being overweight is endangering for your health. Unlike your body mass index (BMI), which calcite the ratio of weight and height but waist to hip ratio (WHR) to measure the ratio of your waist circumference to hip circumference. It determines how much fat is stored on waist, hip and buttock.

PROCEDURE 1. Please stand up straight and breathe out. 2. Use a tape measure to check the distance around the smallest part of your waist and above your belly button. 3. Then, measure the distance around the largest part of your hip in the widest part of your buttock. 4. Next, calculate your waist to hip ratio (WHR) by divide your waist circumference and hip circumference. 5. Lastly, refer to WHR chart for identify your healthy.

RESULT TEST NAME

AGE

BMI

STEP TEST PULSE RATE

SIT UP

PLANK

NORFARAH NADIA BT MOHAMMAD

21

26.2 (Overweight)

119 bpm (Average)

10 times (Very poor)

19 seconds (Beginner)

NORSYAKIROH BT OMAR

21

21.5 (Normal)

99 bpm (Good)

23 times (Poor)

35 seconds (Improver)

FARAH NAJWA BT KHAIRUDDIN

21

20.3 (Normal)

96 bpm (Good)

30 times (Average)

50 seconds (Improver)

SITI FIFI NUR ASYIKIN BT MD ZAMRI

21

17.8 (Normal)

125 bpm (Poor)

11 times (Very poor)

15 seconds (Beginner)

SITI FARISYA ZALIA BT MD ZAMRI

20

21.4 (Normal)

115 bpm (Below average)

10 times (Very poor)

20 seconds (Beginner)

HIP MEASUREMENT 0.84 (Very high risk to obesity) 0.76 (Moderate risk to obesity) 0.72 (Moderate risk to obesity) 0.69 (Low risk to obesity) 0.89 (Very high risk to obesity)

PICTURE DURING THE TEST

REFERENCES 1. Stephanie Watson (17 September 2018), What is the waist to hip ratio, Healthline. Research on 8 January 2021. Retrieved from https://www.healthline.com/health/waist-to-hip-ratio 2. http://healthyweight.health.gov.au/wps/portal/Home/get-started/are-you-a-healthy-weight /how-do-you-measure-your-bmi/!ut/p/a1/tVFNc4IwFPwrXji...