CTC2 - Commitment to Change PDF

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Commitment to Change...

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1. Commitment to Change Number 1. Could you control the amount of food you eat? Or do you feel out of control when you are eating? How easy do you think it would be to do this item? Very Easy 5 4 3 2 1 Very Difficult How Valuable would it be to do this? Very Valuable 5 4 3 2 1 Not Valuable How Committed are you to doing this? Very Committed 5 4 3 2 1 Not Committed 2. Commitment to Change Number 2. Do you even have an idea of eating something strange? Such as bricks or something else. How easy do you think it would be to do this item? Very Easy 5 4 3 2 1 Very Difficult How Valuable would it be to do this? Very Valuable 5 4 3 2 1 Not Valuable How Committed are you to doing this? Very Committed 5 4 3 2 1 Not Committed 3. Commitment to Change Number 3. Do you set your goal of appearance as the model you have seen on the TV? Or the advertisement you have seen on the social media will affect you opinion of beautiful body? How easy do you think it would be to do this item? Very Easy 5 4 3 2 1 Very Difficult

How Valuable would it be to do this? Very Valuable 5 4 3 2 1 Not Valuable How Committed are you to doing this? Very Committed 5 4 3 2 1 Not Committed

If you are interested in doing so, consider setting a goal for yourself in relation to a timeline for attempting these changes and, perhaps, telling a colleague about your anticipated changes and discussing with them how these changes turned out....