Gratitude journal three good things PDF

Title	Gratitude journal three good things
Author	A W
Course	School Psychology PsyD Practicum 1
Institution	Capella University
Pages	4
File Size	51.9 KB
File Type	PDF
Total Downloads	101
Total Views	121

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Summary

Three good things" is a classic gratitude exercise where participants are asked to write down three good things from their day, whether big or small. Practicing gratitude regularly has been shown to increase positive emotions and improve well-being.

The Gratitude Journal: Three Good Thi...

Description

Gratitude Journal Three Good Things Day 1 One good thing that happened to me today…

Something good that I saw someone do…

Today I had fun when…

Day 2 Something I accomplished today…

Something funny that happened today…

Someone I was thankful for today…

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Gratitude Journal Three Good Things Day 3 Something I was thankful for today…

Today I smiled when…

Something about today I’ll always want to remember…

Day 4 One good thing that happened to me today…

Today was special because…

Today I was proud of myself because…

© 2018 Therapist Aid LLC

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Gratitude Journal Three Good Things Day 5 Something interesting that happened today…

Someone I was thankful for today…

Today I had fun when…

Day 6 Something about today I’ll always want to remember…

Something funny that happened today…

My favorite part of today…

© 2018 Therapist Aid LLC

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Gratitude Journal Three Good Things Day 7 Something I was happy about today…

Something good I saw someone do today…

Something I did well today…

© 2018 Therapist Aid LLC

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