Health 10 Wellness Wheel Worksheet PDF

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Wellness Wheel Worksheet

Our wellness wheel helps to show us where we are with each of the Eight Dimensions of Wellness. Throughout your life there will be fluctuations in each dimension, but we can take an inventory of where we are in each category at this moment. By looking at each dimension we can see which areas we are doing well in and which need improvement. Addressing our areas of weakness (while still being aware of our strengths) will allow us to improve our overall Wellness. For this activity you will answer all six questions a Dimension of Wellness (e.g. Physical) by choosing the number that you feel best answers the question. Then you will add the numbers together to get your total for each section and divide that number by six to get your average score. An average score of: - 4 or 5- This is a strong area for you and while specific aspects might need work, overall you are doing well and might want to focus on other areas

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3- You are doing ok in this area but there is room for improvement. Small changes should be able to help improve this area 1 or 2- There might be some potential health risks for you in this area. This is an area where you want to really focus on what you can do to improve.

While this exercise is mostly for you to take inventory of where you are on your wellness journey, you will use your average scores to complete your Wellness Wheel Reflection questions that you will be turning in. Make sure to complete the reflection and turn it in on Canvas. Physical 1. I eat a balanced, healthy diet 2. I get 6-8 hours of sleep per night 3. I am physically active 3-5x a week 4. I abstain from alcohol or drink only in moderation 5. I do not smoke or use drugs 6. I am generally in good health and not sick

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Total Score_____ Average Score (Total divided by 6) _____ Emotional 1. I am able to express and communicate my emotions my feelings 2. I can recognize when I am stressed and take steps to comfort and console myself 3. I feel in control of my emotions 4. I am flexible and able to adapt to change in a positive way 5. I am able to make decisions with little stress and feel confident in my decisions 6. When I am angry, I try to let others know in non-confrontational or non- hurtful ways

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Total Score_____ Average Score (Total divided by 6) _____ Environmental 1. I am aware of how my actions affect my environment 2. I find ways to make my environment safer and healthier 3. I recognize how my environment impacts my health 4. The people around me support my health and wellness 5. I am comfortable in my environment

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6. I feel the environment around me enriches my life

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Total Score_____ Average Score (Total divided by 6) _____ Intellectual 1. I enjoy learning new things and seek opportunities to learn new skills 2. I engage in mentally stimulating activities/hobbies 3. I commit time to personal and professional development 4. I have specific intellectual goals (e.g. learning a new skill or information 5. I enjoy brainstorming and sharing knowledge with others 6. I can consider the other’s opinions and information and provide constructive feedback

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Total Score_____ Average Score (Total divided by 6) _____ Occupational 1. I get personal satisfaction and enrichment from work 2. I feel like I have purpose in what I am doing at work 3. I am able to use my knowledge, skills and talents to contribute at work 4. I have realistic career goals 5. I can handle my workload and level of stress due to work responsibilities 6. I find balance between my work life and social life

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Total Score_____ Average Score (Total divided by 6) _____ Financial 1. I have a budget 2. I use my money wisely 3. I have financial plans for the future 4. I am able to balance between saving for the future and spending in the present 5. My behavior reflects my beliefs/values about money

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6. I feel in control of my finances

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Total Score_____ Average Score (Total divided by 6) _____ Social 1. I am aware of others’ feelings and do not act in harmful or selfish ways 2. I can communicate effectively with others, share my views, and listen to theirs 3. I feel supported in my close relationships 4. I enjoy social activities and try to find new opportunities to form new relationships 5. I have people in my life that I can trust and have a sense of belonging 6. I try to see/communicate with my friends/family so I can support them

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Total Score_____ Average Score (Total divided by 6) _____ Spiritual 1. I feel like my life has meaning and purpose 2. I think about what is important in life, what I value, who I am, and where I am going 3. I have core values that are a priority in my life and are reflected in my actions 4. I am able to balance my needs and the needs of others 5. I participate in acts of goodwill without expecting something in return 6. When others are suffering, I am able to sympathize/empathize and do what I can to help

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Total Score_____ Average Score (Total divided by 6) _____...