Healthy AND Fitness - sdrtyfghjklñd dlmosdme sjed ke deimsx eide dxodecrdcr odmcom3e cdoe3modcoe4mfr4md4 PDF

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HEALTHY AND FITNESS Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent. He/she cannot enjoy eating, watching sports, or other luxury of the life. It is truly said by our elders that health is wealth. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us. First of all, we have to eat healthy and complete food in timely manner. We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home. The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society. In conclusion, we should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance....