KIN 69 Exercise Ch9 PDF

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Practice naterials exercise...

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KIN 69 Exercise Ch9 Practice meditation as suggested and regularly. After at least a one-week trial period, rate each statement, using the following scale. 1 󶂢 very true 2 󶂢 somewhat true 3 󶂢 not sure 4 󶂢 somewhat untrue 5 󶂢 very untrue 1. It felt good. 2. It was easy to fi t into my schedule. 3. It made me feel relaxed. 4. I handled my daily chores better than I usually do. 5. It was an easy technique to learn. 6. I was able to close out my surroundings while practicing this technique. 7. I did not feel tired after practicing this relaxation technique. 8. My fi ngers and toes felt warmer directly after trying this relaxation technique. 9. Any stress symptoms I had (headache, tense muscles, anxiety) before doing this relaxation technique disappeared by the time I was done. 10. Each time I concluded this technique, my pulse rate was much lower than when I began....