MFP Week 2 - Mandatory class assignment PDF

Title	MFP Week 2 - Mandatory class assignment
Author	Morgan Thiel
Course	Introduction to Nutrition for the Health Professions
Institution	University of Wisconsin-Milwaukee
Pages	5
File Size	130 KB
File Type	PDF
Total Downloads	80
Total Views	145

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Summary

Mandatory class assignment ...

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June 15, 2014 FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Milk - Reduced fat, 2% milkfat, 1 cup

122

11g

5g

8g

20mg

100mg

Generis - Egg-Sunnyside Up, 1 egg

80

1g

5g

6g

212mg

62mg

Bread - White, toasted, 1 slice

64

12g

1g

2g

0mg

130mg

175

0g

16g

16g

0mg

1,146mg

105

27g

0g

0g

0mg

0mg

298

0g

10g

52g

154mg

148mg

15

3g

0g

1g

0mg

15mg

280

45g

1g

6g

0mg

800mg

160

22g

8g

1g

0mg

110mg

14

3g

0g

1g

0mg

81mg

1,313

124g

46g

93g

386mg

2,592mg

Breakfast

Bacons - Bacon, 100 g Lunch Ferrara Candy - Lemon Head - Large, 3 piece Dinner Roast Beef - Sirloin Tip Roast, 1 container (4 oz ea.) Fresh and Easy - Garden Salad, 2 cups Lipton - Broccoli and Cheese Rice Side, 1/2 cup cooked Snacks Chips Ahoy - Choc Chip Cookies, 3 cookies Celery - Raw, 1 cup chopped TOTAL: EXERCISES

Calories

Minutes

115

20

115

20

Sets

Rep

Cardiovascular Walking, 3.0 mph, mod. pace, walking dog TOTALS:

0

June 16, 2014 FOODS

Calorie Carbs Fat Protein Cholest s

Sodium

Breakfast Cheerios Cereal W/milk - Bowl of Cheerios With 2% Mlk, 1 bowl

140

20g

2g

3g

0mg

160mg

380

36g 21g

13g

0mg

0mg

Lunch Homemade - Bologna Sandwhich, 1 Slc Cheese, 1 Slc Lt Blgna, Miracle Whip, 1 sandwhich

Calorie Carbs Fat Protein Cholest s

FOODS

Generic - Celery With Jif Peanut Butter, 5 stick with tbsp. on each

Sodium

475

20g 20g

18g

0mg

350mg

Homemade - Soft Taco - Ground Beef, 1 Taco

338

29g 17g

16g

48mg

564mg

Homemade - Nachos, 1 Plate

346

36g 19g

9g

18mg

816mg

1,679

141g 79g

59g

Dinner

TOTAL: EXERCISES

Calories

Minutes

115

20

115

20

66mg 1,890mg Sets

Rep

Cardiovascular Walking, 3.0 mph, mod. pace, walking dog TOTALS:

0

June 17, 2014 FOODS

Calories Carbs

Fat Protein

Cholest

Sodium

Breakfast Cheerios Cereal W/milk - Bowl of Cheerios With 2% Mlk, 1 bowl Coffee - Brewed from grounds, 1 cup (8 fl oz)

140

20g

2g

3g

0mg

160mg

2

0g

0g

0g

0mg

5mg

620

82g

58g

30g

60mg

560mg

447

5g

29g

34g

73mg

167mg

1,066

125g

55g

17g

0mg

0mg

2,275

232g 144g

84g

133mg

892mg

Lunch Homemade - Macaroni N' Cheese, 452 grams cooked Dinner Zona Fresca - Zona Fresca Chicken Salad, 1 salad Culvers - Medium Cookie Dough Concrete Mixer, 434 g TOTAL: EXERCISES

Calories

Minutes

Walking, 3.0 mph, mod. pace, walking dog

201

35

Fishing from river bank, standing

152

25

353

60

Sets

Cardiovascular

TOTALS:

June 18, 2014

0

Rep

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

270

26g 14g

12g

26mg

623mg

Starbucks - Trenta Passion Fruit Iced Tea (Sweetened), 31 oz

140

36g

0g

0g

0mg

0mg

Homemade - Nachos, 1 Plate

346

36g 19g

9g

18mg

816mg

756

98g 33g

21g

44mg

1,439mg

Dinner Tombstone - Original Pepperoni Pizza (Frozen), 0.1875 pizza Snacks

TOTAL: EXERCISES

Calories

Minutes

Sets

Reps

5

15

5

15

Strength Training Abdominal Crunches TOTALS:

0

0

June 19, 2014 FOODS

Calories Carbs

Fat

Protein

Cholest

Sodium

Breakfast Cheerios Cereal W/milk - Bowl of Cheerios With 2% Mlk, 1 bowl

140

20g

2g

3g

0mg

160mg

Starbucks - Trenta Passion Fruit Iced Tea (Sweetened), 31 oz

140

36g

0g

0g

0mg

0mg

Starbucks - Roasted Tomato and Mozerella Panini, 1 sandwich

390

44g 18g

15g

35mg

630mg

Great Value - Cheese Balls, 66 pieces

280

28g 18g

2g

0mg

720mg

180

5g 12g

18g

0mg

1,025mg

Lunch

Dinner Smithfield - Hamsteak, 4 ounces Generic - Garden Fresh Vegetable Salad, 2 cups

50

10g

0g

0g

0mg

0mg

Costco - Dinner Roll, 2 roll

174

29g

4g

6g

2mg

300mg

Home Made - Augratin Potatos, 1 Cup

280

38g

9g

14g

30mg

300mg

210g 63g

58g

67mg

3,135mg

TOTAL:

1,634

June 20, 2014 FOODS Breakfast

Calories

Carbs

Fat

Protein

Cholest

Sodium

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

100

23g

0g

2g

0mg

240mg

620

82g

58g

30g

60mg

560mg

Sodexo - Grilled Chicken Sandwhich, 1 Sandwhich

230

26g

5g

22g

50mg

0mg

French Fries - Small Size, 24 french fries

320

28g

12g

4g

0mg

320mg

260

36g

12g

4g

50mg

100mg

1,530

195g

87g

62g

160mg

1,220mg

Chex - Rice Chex, 27 G Lunch Homemade - Macaroni N' Cheese, 452 grams cooked Dinner

Snacks Aldi Sundae Shoppe - Fudge Swirl Ice Cream, 1 c TOTAL: EXERCISES

Calories

Minutes

115

20

115

20

Sets

Rep

Cardiovascular Walking, 3.0 mph, mod. pace, walking dog TOTALS:

0

June 21, 2014 FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Fruit - Apple Slices With Peanut Butter , 1 small apple

150

18g

8g

4g

0mg

75mg

Homemade - Ham, Mayo Sandwhich, 1 sandwhich

140

19g

5g

10g

0mg

0mg

80

1g

6g

6g

15mg

200mg

Arby's - Jalepeno Poppers (5 Pieces), 1 container

280

31g

16g

5g

25mg

600mg

Olive Garden - Chicken Gnocci Soup, 1 bowl

250

29g

8g

16g

0mg

1,180mg

1,220

150g

64g

16g

190mg

1,300mg

2,120

248g

107g

57g

230mg

3,355mg

Lunch

Kraft - Mozzarela Cheese Stick, 1 stick Dinner

Sonic - Caramel Brownie Master Blast - Medium, 563 g TOTAL: EXERCISES

Calories

Minutes

1,002

72

Cardiovascular Running (jogging), in place

Sets

Reps

EXERCISES TOTALS:

Calories

Minutes

Sets

Reps

1,002

72

0

0...