Partial Curl Up Data Sheet PDF

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partial curl up data sheet provided by professor for curl up fitness test...

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KINE 270 Data Sheet Muscular Strength and Endurance Partial Curl Up Test February 14, 2021 Name: Kylie Cook Age: 21 Gender: Female Number of Repetitions Completed in 60 seconds: 31 Rank/Percentile: 50th (average) Normative Data Table Age (year) Percentile Gender

20-29

30-39

40-49

50-59

60-69

M (reps)

W (reps)

M (reps)

W (reps)

M (reps)

W (reps)

M (reps)

W (reps)

M (reps)

W (reps)

9 0

Well Above Average

75

70

75

55

75

55

74

48

53

50

8 0

Above Average

56

45

69

43

75

42

60

30

33

30

41

37

46

34

67

33

34

23

26

24

31

32

36

28

51

28

35

16

19

19

27

27

31

21

39

25

27

9

16

13

24

21

26

15

31

20

23

2

9

9

20

17

19

12

26

14

19

0

6

3

13

12

13

0

21

5

13

0

0

0

4

5

0

0

13

0

0

0

0

0

7 0 6 0

Average

5 0 4 0

Below Average

3 0 2 0 1 0

Well Below Average

Please answer the following questions regarding our partial curl up test:

1. Describe today’s fitness test. Include the basic instructions and the equipment used. a. Equipment: A timer, a person to time you, possibly a mat b. Have somebody set a timer for a minute and then do as many reps as you can within that minute. 2. Briefly describe the developmental activities that today’s group had the class complete. The cool down/developmental activity was a set of stretches that took around 5 minutes to complete. a. How does the activity tie into the group’s component of fitness? Since this group was muscular strength and endurance, stretching works really well here because it does require strength and endurance to stretch for longer periods of time. 3. What was one thing that you learned today? One thing I learned today was the different warm up activities that Daijon had inserted. For example, I had never heard of the ‘dead bug.’ 4. Provide constructive feedback to the group. a. What was one thing they executed well? One thing that was executed well was that they all had videos for warm up, cool down, and the actual test. Their powerpoint was very well executed and organized. b. What is something they can do to improve next time? Something that could be improved on is the word length within the slides. Some were very long while others were not that long....