PFWL 100 Ch3Wkst - Mandatory worksheet over Chapter 3 PDF

Title	PFWL 100 Ch3Wkst - Mandatory worksheet over Chapter 3
Author	Maisie Lay
Course	Lifetime Fitness/Wellness
Institution	Vincennes University
Pages	1
File Size	45.5 KB
File Type	PDF
Total Downloads	58
Total Views	118

Preview

CLICK TO PREVIEW PDF

Summary

Mandatory worksheet over Chapter 3...

Description

PFWL 100 – Lifetime Fitness/Wellness Chapter 3 Worksheet Name: Maisie Lay

•

According to the text, regular endurance exercise lowers your risk of many chronic, disabling diseases. List two of these diseases: a. Type 2 diabetes b. Cancer

•

What are the two most common sites on your body for monitoring heart rate (checking pulse)? a. wrist

b. neck

•

Applying the FITT Equation: Accumulating at least ____150___ minutes per week of moderate-intensity physical activity (or at least ___75____minutes per week of vigorous physical activity) is enough to promote health.

•

What does the acronym HIIT stand for? H: high I: intensity I: interval T: training The four components of interval training are: a. distance b. repition c. intensity d. rest

•

List at least two (2) important guidelines for preventing athletic injuries. a.

Stay hydrated on hot days

b. Protect yourself of frostbite when it is really cold...