Ch1 Wkst - Mandatory worksheet over Chapter 1 PDF

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Mandatory worksheet over Chapter 1...

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PFWL 100 – Lifetime Fitness/Wellness Chapter 1 Worksheet Name: Maisie Lay

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According to the text, what are the “two important differences” between Health and Wellness? Health can be determined or influenced by factors beyond your control, whereas wellness is largely determined by the decisions you make about how you live.

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Which one or two of the (9) wellness dimensions is most important to YOU? Why? Physical and Emotional Wellness because although I think all wellness dimensions are important I think it is most important to be both physically and mentally strong. This will help you go very far.

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Review Table 1.2 on page 7. Are these “Key Contributors to Death among Americans” primarily due to chronic diseases or lifestyle choices? Lifestyle choices

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What benefits does the Affordable Care Act (ACA) provide to College Students? Students may stay on their parents health insurance until the age of 26 or may go through the health insurance marketplace. if you’re under 30, you may buy a “catastrophic” health plan and the insurance company would pay for essential health benefits over the amount. •

Research shows that your wellness can be positively impacted by cultivating healthy behaviors and working to overcome unhealthy behaviors. List at least (1) unhealthy behavior you could “trade” for (1) healthy behavior. Unhealthy Behavior: smoking Healthy Behavior: eating fruit...