Rhythmic-activities-quiz-1-to-prelim-to-quiz-1-to-midterm-by-jezza-amacalamba compress PDF

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RHYTHMIC ACTITVITIES/QUIZ 1 to PRELIM to QUIZ 1 to MIDREM/ BYJEZZA AMA CALAMBAQUIZ 1Question 1 When an individual moves in response to a particular rhythm or music, these movements are called Answer: rhythm Question 2 Gymnastics training must be done at an early age to improve Answer: flexibility. Q...

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RHYTHMIC ACTITVITIES/QUIZ 1 to PRELIM to QUIZ 1 to MIDREM/ BY JEZZA AMA CALAMBA QUIZ 1 Question 1 When an individual moves in response to a particular rhythm or music, these movements are called Answer: rhythm Question 2 Gymnastics training must be done at an early age to improve Answer: flexibility. Question 3 Which of the following is not an example of a floor exercise in standing position? Select one: f. Supine arch Question 4 This is a systematic exercise requiring the use of apparatus. Answer: gymnastics Question 5 Which of the following is not an example of a floor exercise in aerial position? Select one: a. Overead reach Question 6 Exercises in gymnastics can help develop good Answer: Posture. Question 7 The floor exercises are arranged in Answer: sequence to show unity and harmony of movements. Question 8 Answer: floor skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements. Question 9 Which of the following is not an example of a floor exercise in standing position? Select one: a. Bridge stand Question 10

Answer: rhythm is a regular recurrence of accented and unaccented beats.

QUIZ 2 BY JEZZA Question 1 A type of dumbbell that offer a more convenient way to adjust or change weights. Select one: d. adjustable Question 2 The adjustable dumbbells have a Answer: crosshatch pattern to ensure better grip. Question 3 There has been numerous studies that proved that gymnastics can help lessen the amount of stress. Select one: a. True Question 4 Name the formation in the image.

Answer: radial Question 5 Wand exercises are ideal for Answer: flexibility value in the aims and the shoulder girdle. Question 6 This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance. Answer: rhythm Question 7 Name the position in the image.

Answer: bell in position

Question 8 Gymnastics displays a disciplined body form, performing defined movements at the height of perfection. Select one: b. True Question 9 The use of dumbbells is good for Answer: strengtening value extremities. Question 10 Complete the objective of rhythmic activities: Maintain good posture and physical Answer: Efficiency Question 1 Name the position in the image.

Answer: bells backward Question 2 A dumbbell consists of two Answer: square weights attached to a handle. Question 3 Answer: classical music is deemed suitable for rhythmic gymnastics. Question 4 Name the formation in the image.

Answer: mass line Question 5 What is the measurement of the wands' diameter in inches? Answer: 1 1/2

Question 6 Complete the objective of rhythmic activities: Promote Answer: emotional freedom. Question 7 Name the position in the image.

Answer: bells forward Question 8 Wands can come in different colors. Select one: b. True Question 9 There must be warm up or conditioning exercises before performing floor skills. Select one: a. True Question 10 Using the wrong kind of dumbbell may Answer: overstrain the muscles.

PRELIM BY JEZZA Question 1 This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance. Answer: rhythm Question 2 Complete the objective of rhythmic activities: Develop a Answer: balanced and well-coordinated body. Question 3 When an individual responds to music through movement, this is called Answer: rhythm Question 4

Wands can be made of either hard wood or rattan of about 30 inches in length. Select one: a. False Question 5 Name the type of the pair of dumbbells in the image.

Answer: adjustable Question 6 There must be warm up or conditioning exercises before performing floor skills. Select one: b. True Question 7 What is the measurement of the wands' diameter in inches? Answer: 1 1/2 Question 8 A dumbbell consists of two Answer: square weights attached to a handle. Question 9 Floor exercises are arranged in no particular order. Select one: b. False Question 10 Music should be either too fast or too slow. Select one: b. True Question 11 Exercises in gymnastics can help develop good Answer: posture. Question 12 Name the formation in the image.

Answer: v formation Question 13 Name the position in the image.

Answer: bells on chest Question 14 Which of the following is not used in rhythmic gymnastics? Select one: b. garter Question 15 Name the type of the pair of dumbbells in the image.

Answer: fixed weight dumbbells Question 16 Answer: gymnastics is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection. Question 17 Maintain good posture and physical Answer: EFFICIENCY. Question 18 Wands can come in different colors. Select one: a. True Question 19

Answer: classical music is deemed suitable for rhythmic gymnastics. Question 20 Answer: floor skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements. Question 21 It is best to start with the lightest weight you can in dumbbell exercises. Select one: c. True Question 22 Which of the following is not an example of a floor exercise in standing position? Select one: b. Bridge stand Question 23 The adjustable dumbbells have a Answer: crosshatch pattern to ensure better grip. Question 24 The floor exercises are arranged in Answer: sequence to show unity and harmony of movements. Question 25 Name the position in the image.

Answer: bells backward Question 26 The wood of dumbbells are about Answer: 36 to 39 inches. Question 27 Which of the following is not an example of a floor exercise in aerial position? Select one: a. Overead reach

Question 28 Wand exercises are ideal for Answer: flexibility value in the aims and the shoulder girdle. Question 29 One dumbbell consists of two Answer: square weights attached to a handle. Question 30 Fixed weight dumbbells are made up of Answer: cast iron or plastic shells filled with concrete. Name the position in the image.

Answer: bells oblique downward Question 1 The diameter of the wood used for hardwood is Answer: 2 inches. Question 2 Gymnastics displays a disciplined body form, performing defined movements at the height of perfection. Select one: a. False Question 3 Answer: rhythm is a regular recurrence of accented and unaccented beats. Question 4 Wands are made of hard wood or rattan of about Answer: 36 to 39 inches long. Question 5 Dumbbells can be made out of any wood, as well. Select one: a. false Question 6 Gymnastics activities and trainings should be started at an Answer: early age. Question 7

The use of dumbbells is good for Answer: upper extremities. Question 8 Complete the objective of rhythmic activities: Promote Answer: emotional freedom. Question 9 These Answer: floor skills skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements. Question 10 Weights of the dumbbell are removable. Select one: b. True Question 11 Which of the following is not an example of a floor exercise in standing position? Select one: d. Supine arch Question 12 The adjustable dumbbells have a Answer: crosshatch pattern to ensure better grip. Question 13 Name the formation in the image.

Answer: radial Question 14 A type of dumbbell that offer a more convenient way to adjust or change weights. Select one: b. selectorized Question 15 Name the position in the image.

Answer: bells forward Question 16 Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning Answer: dials Question 17 These are routines which is a combination of different floor skills together with some body conditioning exercises. Answer: floor exercises Question 19 Flexibility tends to be a problem as a person grows up. Select one: b. True Question 20 Name the position in the image.

Answer: bells in position Question 21 Using the wrong kind of dumbbell may Answer: overstrain the muscles. Question 22 Music should be either too fast or too slow. Select one: a. False Question 23 Which of the following is not an example of a floor exercise in aerial position? Select one: c. Overead reach

Question 24 Gymnastics can be seen as a competitive sport. Select one: a. True Question 25 There has been numerous studies that proved that gymnastics can help lessen the amount of stress. Select one: c. The module does not say Question 26 Gymnastics training must be done at an early age to improve Answer: flexibility. Question 27 When an individual moves in response to a particular rhythm or music, these movements are called Answer: rhythm. Question 28 This is a systematic exercise requiring the use of apparatus. Answer: gymnastics This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance. Answer: rhythm

QUIZ 3 MIDTERM The rocking chair stunt starts with a Answer: fetal position, hugging your knees to your chest. Folk Select one: b. Dances Swaying Select one: f. Non-locomotor This stunt is accomplished by partially squatting and walking forward while maintaining this position. Answer: Get Up Back-to-Back Ankle hold walk, rocking chair, circle leg are examples of ____ stunts. Select one: c. Individual The body forms a Answer: triangle shape in the lying bridge stunt.

Stunts are a part of gymnastics that are ______ to do. Select one: b. difficult Stride kneeling Select one: f. Kneeling Position This stunt’s goal is to stand up while maintaining the back-to-back position. Answer: Get Up Back-to-Back The Answer: Prone Rocking stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet. An activity in a form of play that tests flexibility, strength and agility. Answer: Stunts Supine Lying Select one: e. Lying Position This stunt is accomplished by partially squatting and walking forward while maintaining this position. Answer: Duck Walk Rocking chair Select one: b. Individual Stunt Skin the snake Select one: b. Group Stunt Hoops Select one: d. Light apparatus Those activities which involve movement only in one place. Select one: a. non-locomotor Long Sitting Select one: c. Sitting Position...