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Running head: SELF-MANAGEMENT PAPER

Self-Management Paper Terrika Collins PSY/420 March 25, 2019 University of Phoenix

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Self-Management Paper Description of the targeted behavior An aim conduct implies to any behavior I have picked which and is an aim for an exchange. The picked target behavior ought to make sure. This infers the picked goal conduct ought to deal with what one should do in exclusive to what they ought now not to do. set up that aim practices need to be characterized in a way that the conduct might be visible and also be measured. a goal behavior this is very a great deal characterised need to be short, clear and purpose for one to recognize the aim conduct and can decide the purpose they want to get regarding the conduct. For this case, the goal behavior is to build hydration propensity. Likewise, the attention could be on how I’m able to build the water stage my frame with a purpose to live faraway from drying out impacts I frequently come upon. it’s far suitable to know that closing hydrated will maintain me invigorated, apart from boosting my digestion and assisting me in flushing out the poisons from my vital organs. I can make my propensity for ingesting low amounts of water strides. thus, I ought to hold close the propensity for ingesting water thru numerous implies which can improve a high quality behavior. I could perform this thru various ways. right off the bat, I will beautify my situation thru conveying water in a jug anywhere I am going, especially when out in the sun. also, I will build up the propensity for ingesting water-no much less than a glass of water in a traverse of 3 hours. Third, I can situation myself to take a glass of water as an every day and also a preceding mattress custom notwithstanding taking water throughout or earlier than every supper. Fourthly, I’m able to decrease my usage level of liquor spending, in particular amid difficult day works out. finally, I will take no less than a glass of water after, earlier than and amid any thorough bodily workout. I’m able to use a majority of these to encourage a propensity for expanding hydration in my frame both in the brief run and

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long run. Gauge estimation of behavior For this case, to decide my behavior in connection to the degree of water I take interior a given timeframe, the accompanying estimation measurements may be utilized; •

My stage of fatigue after a stroll.

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Fatigue ranges.

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reduced physiological capability.

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frequent migraines.

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the level of speedy food admission.

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My degree of liquor and remedy make use of.

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My nutritional styles.

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the level of physical exercise.

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The land location where I continue to be.

Elements of the gauge

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