Stress - Worksheet PDF

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MEETING LIFE CHALLENGES 3 PART A 1. A dynamic situation specific reaction to stress is known as………………… 2. Blocking of needs and motives that causes hindrance in achieving the desired goal results in……… 3. An individual level of stress which helps in achieving peak success and managing minor crisis is known as a)stress b)distress c)eustress d)strain 4. an individual’s reaction to external stressors is called…………….. 5. Frustration is the one source of psychological stress 6. Creative visualization is a subjective experience that uses imagery and ………………… 7. Psychoneuroimmunology focuses on the links between the mind, the brain, and the……………….. 8. personality traits of hardiness are control, commitment and ……………………… 9. …………………involves feelings of tension or uneasiness that occur before,during and after an examination 10. A student blames her/his best friend for her/his poor performance rather than devoting time towards studies. She/he is said to be using __________ coping. 11. Radhika is frustrated and is crying, as she has not prepared well for her examination. The coping strategy that she is using to deal with this stress is: (a) Avoidance oriented (b) Task oriented (c) Problem focused (d) Emotion oriented 12. Rajat is satisfied only if he does everything perfectly. This is an instance of (a) Social pressure (b) internal pressure (c) conflict (d) social stress 13. Scheduling one’s time would be an example of a _______ coping strategy. 14. The impact of any stressful event depends largely on the way we interpret it. (True /False) 15. ________________ results from blocking of needs and motives by something/someone that hinders us from achieving desired goals. 16. As the Head-girl, Devyani gets stressed about her duties and academics. She handles her stress by often thinking and feeling better about some of her pleasant duties. Devyani can be seen using _______________ coping strategy.

17. Arijit was extremely tense about his AIPMT test, Abhinav who cleared the entrance told him how to handle the questions and manage his time which to some extent relieved Arijit`s stress. This can be a form of ______________ social support. 18. During the viva-voca, Swarna is asked a question which she is not aware of. She feels her heart pound and palms swell. According to Selye, Swarna is in the ____________ phase of stress response. 19. Person with good social support may be less prone to experience stress. TRUE/FALSE 20. All the following are healthy ways to cope with stress, except: a. Relaxation training. B .Cognitive restructuring c. Exercise d. Reaction formation 21. Habeeb does not get upset when he encounters problems, seeing them as challenges to be overcome rather than a threat. The term ________________ best describes his approach to possible stressors. 22. The reaction to external stressors is called ___________. 23. The leukocyte that is attacked by HIV is: a. T cells b. Killer cells c. B cells d. T helper cells 24. Frustration is one source of psychological stress. TRUE/FALSE 25. ________________ is an individual`s stress which helps in achieving peak success and managing minor crisis. 26. Naman blames his friends for his poor performance rather than devoting time towards studies. He is said to be using _______________ strategy. 27. The father of modern stress research is Lazarus. TRUE/FALSE 28. ___________________, _________________ and challenge are three traits present in a person who is high on traits of hardiness. 29. The state of physical, emotional and psychological exhaustion is known as:…………. 30. Stress inoculation training is an effective method developed by _________________. 31. Inability to concentrate and absenteeism are emotional symptoms of stress. TRUE/FALSE

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