Top 15 Best Choices On List Of Oxygen Rich Foods PDF

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5/2/2017

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Top 15 Best Choices On List Of Oxygen Rich Foods

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Oxygenisverymuchnecessaryforonebeingtosurvive.Thehumanbodyneedsconstantoxygenamountsinitsbloodforsuitablefunctioning.However, lowoxygenlevels(orhypoxemia(https://en.wikipedia.org/wiki/Hypoxemia))canoccurthankstoseveralconditionsincludinglungdisease,asthmaandiron deficiencyanemia.Anxiety,disorientation,headaches,shortnessofbreath,bluishskinandhighbloodpressurearethecommonhypoxemiasymptoms. Apartfrombloodtransfusion,oxygentherapyandexerciseandcertainfoodscanhelpincreaseoxygenlevelsinyourbloodnaturally.Inthisarticle, VKool.com(http://vkool.com/)willshowyoulistofoxygenrichfoods:top15bestchoices.Thewritingcollectedalistofoxygenrichfoodsfromreliable sources.However,itisnotintendedtogivemedicaladviceanditissolelyfortheinformationalpurpose.Keepreadingthiswritingtolearnlistof15oxygen richfoodsinmoredetail!

List Of Oxygen Rich Foods: Top 15 Best Choices You Should Know 1. Lemons

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Bytakingmoreoxygenintothebody,youwillfeelmorerevitalizedandhealthier. Lemonsareofthetopoxygenrichfoodswhichcanbeacidicoutsidethebodybutturnsalkalinewithinthebody.Itcontainsgoodelectrolyticproperties makinglemonanamazingalkalizingfood.Theediblebecomesavitalpartofthedailydietbyconstantlyraisingthelevelofoxygenthebloodstream. Hence,italsohelpsthebodyawayfromthecommonfluaswellasotherdiseases,thereby,speedingupyourbodyfunctions.Inaddition,ithelpscombating againsttheharmsproducedbythefreeradicalsinthebody. Readon:41HealthAndBeautyAdvantagesOfLemonJuice,OilAndPeel(http://vkool.com/benefitsoflemons/)

2. Avocadoes, Berries, Carrots, Currants, Ripe Bananas, Celery, Garlic, Dates

Allofthesefoodsarealsooneofthebestoxygenrichfoods.Thesefoodscontainhighantioxidantagent,andthey’rebeneficialtohealth.ThepHvalueis 8.Berries,garlicanddateshavepropertiesthataidinregulatingbloodpressure. Readon:TheBookOfBloodPressureSolution(http://vkool.com/bloodpressuresolution/)

3. Alfalfa Sprouts, Apricots And Sweet Apples

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TheyarefiberrichfoodswhichhaveonepHvalueof8andalsoarenotdifficulttodigestaswell.Inaddition,theycontainpacksofenzymesthathelpkeep thebody’shormonalbalance.Infact,ifyouwanttoraisebloodoxygenlevels,youdefinitelyneedallofthesefoods.

4. Sweet Grapes And Pears, Passion Fruit, Raisins, Pineapple, Vegetable Juices

Thesefoodsarealsooneofthetopoxygenrichfoods.ThesefoodshaveonepHvalueof8.5.Inaddition,theyarerichinvitaminsC,AandBaswellas antioxidants(http://www.webmd.com/foodrecipes/antioxidantsyourimmunesystemsuperfoodsoptimalhealth).Thesefoodsinthegroupregulateyour blood,whichinturnaidsinloweringbloodpressureandreducestheriskofheartdisease.Especially,vegetablejuicesareveryimportantforthecellular detoxificationbecausethey’rerichiniron.

5. Fruit Juices, Chicory, Kiwis: ThisgroupofthesefoodshasonepHvalueof8.5.Ingeneral,thesefoodsarehightinflavonoidsthatisonechemicalcompounddiscoveredinnatural foodswiththeantioxidants.Theyhavenaturalsugarthatdoesn’tformacidiccompoundsasfoodisdigested.Hence,theyhavepropertieswhichpromote alkalineformationandgivemoreenergyforourbody. Readon:13NutritionalAdvantagesOfKiwiFruitOnHealthAreRevealed(http://vkool.com/benefitsofkiwi/)

6. Asparagus, Watercress, Seaweed

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Top 15 Best Choices On List Of Oxygen Rich Foods

WithonepHvalueof8.5,thesefoodsinthisgrouphelpdecreasetheacidlevelsinyourbody.Forexample,watercressishighincalcium,asparagusand ironcontainshighlevelsofasparagines,whichisanaminoacidbeingbeneficialforyournervoussystem.

7. Mango, Parsley, Papaya, Limes, Melons Thesefoodsarealsooneofthetopoxygenrichfoods.ThesefoodsinthegrouphaveonepHvalueof8.5andactbestaskidneycleansers.Mangoes, melonsandlemonsarehighinvitaminsandalsoformalkalineduringdigestion.Papayaaidsincleansingyourcolonandregulatesthebowelmovement. Aseatenraw,parsleyassistsimmenselyinremovingharmfulsubstancesfromyourintestinesandworksasonediuretic,cleaningthekidneys.

8. Capsicum (Cayenne), Cantaloupe

ThesefoodsinthegrouphaveonepHvalueof8.5.Typically,theyarehighinenzymeswhicharenecessaryforyourendocrinesystem.Capsicumcontains ahighamountofvitaminA,whichisreallyimportantinfightingfreeradicalscausingillnessesandstressaswell.Italsohasantibacterialproperties. Cantaloupesarelowinsugarandarehighfiberfruits.\

9. Agar Agar Or Organic Gelatin Thisisalsoconsideredamongoneofthebestoxygenrichfoods.Thisisonenaturalsubstituteforgelatinwhichismadefromseaweeds.Especially,it’s highinironandcalcium.Ithasaveryhighamountofdietaryfiberandalsoiseasilydigestedbyyourbody.It’sdefinitelyworthaddingtothedietifyouwant toincreasebloodoxygenlevels.

10. Seafood And Meats

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Youwillfindprotein,certainBvitaminsandironinanimalbasedfoodsourcesthatdohavecompleteaminoacidcompositionforthebloodcellsynthesis. Gethighironfromoysters,clamsandpork,beefandpoultryliver.Fishlikesardinesandsalmonarehigherinproteinthaniron.Chickeneggsproduceboth thesenutrientsinthemoderateamounts.Alloftheseoxygenpromotingfoodsgivehemeiron.Also,theywillbuildthetotalsinmanyofthesevitaminB categories.

11. Legumes Oneofthetopoxygenrichfoodsislegume.Legumesthatincludepeas,lentils,drybeansandsoybeanshelpthebodyprocessoxygen.Inaddition, legumesmakingsignificantcontributionstothedailytotalsofprotein,severalBvitaminsandironperonecupservingincludelentilsorcookedsoybeans; kidney,blackornavybeans;chickpeas;splitpeas;orblackeyedpeas. Readon:12HealthAdvantagedOfBeans&LegumesInDietYouMightNotKnow!(http://vkool.com/benefitsofbeans/)

12. Grains

Commonly,grainfoodshaveacombinationofprotein,variousBvitaminsandirontoimproveoptimalbloodoxygenlevels.Manycorns,wholewheat,oat andricecerealsgive100percentofironeverydayvaluespersuggestedserving.Especially,vitaminBvaluesrangefromtentoonehundredpercent.You cancheckthenutritionfactsonotherpackagesandcereal,suchaswhitebread,whitericeandeggnoodles,inordertolocatefoodsenrichedwithvitamin Bandiron.

13. Vegetables Asyouknow,mostvegetablesarenothighinprotein;howevertheydoprovidetwoofproteinoragramper1cupserving.Takingironrichvegetableswill makeyoulowinordertomoderateamountsofvariousBvitaminsandproteinaswell.Greenscontainhigherconcentrationsofiron,thuswhile1cupof beetsoffers1mgofiron,theirbeetgreensorcookedtops,provide3mgofiron.Additionaloptionstoaidsupplyoxygentothebodycellsincludebroccoli, spinachandkale.

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14. Caring Capsicum

Capsicumsaregreatfoodthatisusedgenerallytoimprovethetasteoffood.Especially,itcontainspHvalueof8.5.Alsotheyarerichinenzymesthatare beneficialforyourendocrinesystem.Particularly,highcontentofvitaminaswellasantibacterialpropertiesassistsittoreduceillnessandstressaswell causedbyfreeradicals.

15. Watermelons Thisisoneofthebestoxygenrichfoods.ThewatermelonishighlyalkalinewithonepHvalueof9.Thankstoitshighfiberandwatercontent,itworks asamilddiuretic.Also,it’saveryrichsourceof,betacarotene,lycopeneandVitaminCaswell.Thisdeliciousfruitisalsooneofthebestlifesupporting andenergyfoodsoutthere.Theenergygivingfoodmayevenbepreservedandmaybeconsumeduptooneweek. Relatedarticlesonhealthyfoods: 9BestFoodsHighInBetaCarotene(http://vkool.com/foodshighinbetacarotene/) Listof31FoodsRichInIronForToddlers(http://vkool.com/ironrichfoodsfortoddlers/) Ifyouwanttoknowmoreabouthealthyfoods,gotoourmainHomeFood&Recipes(http://vkool.com/health/foodrecipes/)page.Afterreadingthearticle oflistofoxygenrichfoods:top15bestchoices,hopeyoulearnmoresomehealthyfoodsrichinoxygen.Apartfromhavingplentyofleafygreenanddark vegetablesandfruits,youhadbetterremembertoconsumeplentyofwateraswellasexerciseregularlytonaturallygivethebodywiththeoxygenit requirestostayhealthy.Ifyouhaveanyquestion,oryouwanttoknowotheroxygenrichfoods,pleaseleavethembelow,Iwillrespondyouassoonas possible.Alsoyoucansharetheexperienceifyouknowanyotheroxygenrichfoodstous.

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