Why we all need to practice emotional first aid - ARG PDF

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Maatubang, Yvette, A. BSBA 111 Batch 1

December, 18, 2020 Ms.Christina Baluyot

Watch the TED Talk “Why we all need to practice emotional first aid” by Guy Winch. Then answer the following questions: 1. Why do you think more people give importance to their body than their mind? 

because for them their body is their asset and they too much confidence that think forget to use their brain

2. How can we stop emotional bleeding that was brought by failure, rejection, and loneliness? 

Because we can stop it by surrounding ourselves by happy and positive people, always have a positive outlook in life and realizing that if we fail it was probably not meant for us

3. What is rumination? Why is it dubbed as one of the unhealthiest psychological habits? 

4.

Rumination is the act of divulging oneself in deep thoughts about certain things and has been labeled as the unhealthiest psychological habit. It has been labeled that way because rumination leads to overthinking that will eventually give rise to anxiety, insecurities, and depression. With this, one focuses on the things, persons, and events that made his/her life in vain or at stake and it leads to that person thinking more on the causes and consequences rather than solutions. Also, that person is being consumed now by the bad thoughts he/she has now in mind. Hence, it is an unhealthy act and makes a person more stressful, sadder, more anxious, more insecure, and more depressed. These feelings can not only affect ourselves but also the people, activities, and world around us. According to Dr. Winch, how can someone resist the urge of ruminating?

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t heactofr umi nat i ngi saper son' st endencyt ot hi nkaboutnegat i v eor ups et t i ngt hought sorev ent si nar epet i t i v emanner .Ther ear eposs i bl e r eas onswhypeopl er umi nat e.Howev er ,doi ngs ocanbedet r i ment al t oa per son' sment al heal t h.

5. What are the benefits of taking care of your psychological health? Name at least two (2).  Nurturing our mental health can also help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness. In some cases,

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it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for instance, can have a positive impact on heart disease. This name of benefits of taking of your psychological health is a Increased selfEsteem, Reduced risk of depression....