According to Keith Davis “organizational behavior is the study and application of knowledge about how people act within organizations. It is human tool for the human benefit. It applies broadly to beh PDF

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According to Keith Davis “organizational behavior is the study and application of knowledge about how people act within organizations. It is human tool for the human benefit. It applies broadly to behavior of people in all type of organization such as business, government, schools, etc. it helps peo...

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RSF FINAL FINAL WOKROUT Shoulders/Deltoids -

Shoulder Press OR Arnold Press WU (X1) 5x(12x12x10x10x10) Seated Dumbbell Side Lateral Raise 5x(15x15x15x15x15) o Barbell Behind Head Press 5x(20x20x20x20x20) Front Raise 5x(15x15x15x15x15) o Military Press 5x(10x10x10x10x10) Rear Seated Flyes 5x(12x12x12x12x12) Shoulder Shrugs 5x(30x30x30x30x40) Sabri Machine x2 5x(10x15x20x25x30) Bicep Curls Incline (Feel) 4x(10x12x15x15) Shoulder Press Machine 4x(8x10x20x25)

Budget Shoulders -

Shoulder Press OR Arnold Press WU (X1) 5x(12x12x10x10x10) Seated Dumbbell Side Lateral Raise 5x(15x15x15x15x15) o Barbell Behind Head Press 5x(20x20x20x20x20) Front Raise 5x(15x15x15x15x15) o Military Press 5x(10x10x10x10x10) Shoulder Shrugs 5x(30x30x30x30x40) Bicep Curls Incline (Feel) 4x(10x12x15x15)

Legs -

Squats WU (X2) 6x(5x5x5x8x8x8) Sitting Hamstring 5x(12x12x12x15x20) Skull Crushers 5x(25x25x25x30x40) o Incline dumbbell crusher 5x(10) Bulgarian Squat 5x(12x12x12x15x15) Inner Thigh Leg Press 5x(15x15x15x15x15) Skull Crushers 5x(25x25x25x30x40) o Incline dumbbell crusher 5x(10) Calf Raise 4x(25x25x25x30) (Optional) Leg Extensions 5x(30x30x30x30x30)

Chest/Bicep -

Dips 4x(5x5x8x10) Dumbbell Press/Bench Press WU (x2) 5x(10x10x10x10x10) Incline Press WU x1 5x(10x10x10x15x20) Bicep Curls WU (Concentration) 5x(7x7x7)+ Barbell x8 Cable #1 2x(20x40) Cable #2 2x(20x40) Cable #3 2x(20x40) Chest Machine 4x(10x20x30x40)/ Bench Machine Pec Chest Machine 4x(20x30x35x40)

Back/Triceps -

Assisted Pullups 4x(5x5x5x8) Deadlift WU (x3) 7x(5x5x3x3x5x5x5) Rows WU 5x(10x15x20x25x30) Lat Machine warmup (x2) 5x(10x15x20x20x25)/ Pull Downs Dumbbell Rows 5x(10x10x10x10x25) Stiff Arm Pulldown 4x(15x15x15x15) T Bar Row Machine Reps 4x(20x20x20x30) Back Machine Upper 4x(10x15x20x25) Back Machine Regular/ Beside Regular 4x(15x15x15x15) Back Extensions 4x(15x15x15x20)

Cardio & Core -

Abs 3/4 Sets+ Pushups Setups +Obliques 3x(30) Hanging Leg kicks 4x(30) -Running 1mi(high speed), walk 0.50mi, 2mi(Moderate), Walk rest … Stairs calf burn Something Triceps

Warmup (Photos) Rolling/Band (Home YouTube) Home Workout -

Abs x1 Set 50 Russian Twist 10 Oblique pulls 15 pushups 10 incline pushups...