Alice - Dietary analysis print option 1 in PDF PDF

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Dietary analysis report generated by Foodworks for the Food Dietary Discussion Assignment. Hope it is useful....

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Food Record 1 - Alice W onder FOODS

12-jul-21

Breakfast Yoghurt,commercial,greek,reduced fat, 1/2-2/3 of serve of dairy Crumpet,regular,toasted, 1 serve of grain Olive Grove Extra Virgin Spread, oil Honey, (negligent amount of sugar - discretionary choices) Coffee,cappuccino,caffeinated,half shot,skim milk, 1 serve of dairy incl

1/2 cup 1 round crumpet 1/2 tsp 1/2 tsp 1 cup

Snack Apple,fresh,fuji,unpeeled, 1 serve of fruit

1 medium

Lunch Bread,mixed grain & seeds,wholemeal,regular,other seeds,toasted, 2 Eggs,chicken,whole,hard boiled,regular, 1/2 serve of protein food gro Lettuce,mixed leafy greens, 1/2 seve of vegetables Tomato,cherry, 2/3 serve of vegetables (handful would be 1 serve) Mustard, condiment (does not fit into any food group) Cucumber,lebanese, 1/2 serve of vegetables Avocado,raw, 1 serve of vegetables (note high calorie content) Mandarin,fresh, 1 serve of fruit Water,tap, liquid

2 regular slice 1 large egg 1/2 cup 6 small 1 drizzle 1 small 1/2 medium 1 medium 600 mL

Snack Tea,herbal,chamomile, liquid 1 cup Peckish Rice Craker Thins Lime & Black Pepper Flavour, 1/2 grains + so 6 regular round cracker Cheese,brie, 20g (1/2 serve) of dairy 3 cracker-size slice

Dinner Fish,salmon,grilled,uncoated,no added fat, 1 serve of fish (protein foo 1/2 medium cutlet Broccoli,fresh,baked,olive oil, 1 serve of vegetables 1/2 cup Cauliflower,fresh,baked,no added fat, 1 serve of vegetables 1/2 cup Food Record 1 - Alice Wonder

12-Jul-21

Page 1

Coles Carrots, 1/2 serve of vegetables Potato,plain,other,other,peeled,microwaved,no added fat, 1/2 serv Pepper,black, spice Water,tap, liquid

1/4 cup 1/2 medium potato 1 pinch 400 mL

Snack Persimmon, 1 fruit Tea,herbal,mint, liquid

1 fruit 1 cup

Water,tap, liquid

500 mL

ANALYSIS SUM M ARY

Protein (g) Total fat (g)

Avg/ Day

EAR

67 52

33

EAR(%) Alerts

204%

Carbohydrate (g) Water (g) Alcohol (g)

140 3162 0

Thiamin (mg) Riboflavin (mg)

1.07 1.71

0.90 0.90

23.15 193.23

11.00 30.00

210% 644%

3.49 4.14

1.10 2.00

317% 207%

785.13 928.56

320.00 500.00

245% 186%...