Dietary Analysis PDF

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Summary

Professor Kimberly Townsend
3 day dietary analysis assignment. Analyze the food groups and different nutrients that you eat as well as your eating habits. ...

Description

DIET ANALYSIS PROJECT (type answers) Comparison to the AMDRs, DRIs and Dietary Guidelines (60 pts) Use the following printouts to complete the table: “Nutrients Report” on the website. You will be comparing the Recommended column with your intake. You may need to do another conversion to compare the two columns. Nutrient/Food Component Carbohydrates Total carbohydrate

Fiber

Sugar

Recommended or Acceptable Intake

Your Intake

How does your intake compare (too high, too low, ok)

45-65% of total calories

41%

OK

F: >25grams/day M: >38 grams/day

20g

UNDER

50g

NO TARGET

10-35% of total calories

17% kcals of PRO

OK

Recommended : 48 grams for you

99g

OK

20-35% of total calories

44%

OVER

16%

OVER

296mg

OK

I did not have an omega 6 intake column on my Food Details report.

Did not consume any omega 6...