Minis dietary analysis report (sample based on 2 days) PDF

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Food Record 1 - Mini Female, 18 years, 48 kg, 160 cm, Moderate Activity Day 29-Jul-19

Meal

Food

Quantity

Note (AGHE serve)

Yoghurt,commercia l,natural,extra creamy,~6% fat,mango & passionfruit Coffee,cappuccino, caffeinated,half shot,full cream milk Bread,wholemeal,c ommercial,added fibre,toasted Banana,fresh,caven dish Butter,blend,regula r,reduced fat,40% fat,reduced salt

100g

1/2 serve of dairy

1 cup

1/2 serve of dairy (and fluid)

1 regular slice

1 serve of grains

1 medium

1 serve of fruit

1 tsp

discretionary

Sushi,prawn tempura,with seaweed Soup,miso

5 roll

Approx 1 serve of grains

1 made up from sachet

Persimmon Tea,green,plain

1 fruit 1 cup

discretionary or condiment? (when unknown you can leave the item out) 1 serve of fruit fluid

Apple,fresh,fuji,un peeled Tea,herbal,mint

1 medium

1 serve of fruit

1 cup

fluid

Fish,salmon,baked, uncoated,no added fat Broccolini,fresh,mi crowaved

1/2 large fillet

1 serve of fish (protein)

1 cup

Coles Carrots

1 medium stick

Sweet potato,orange,plai

1/3 medium sweet potato

(1 cup cooked) 2 serves of vegetables 1 serve of vegetable 1 serve of vegetable

breakfast

lunch

snack

dinner

1

n,peeled,fresh,bak ed,olive oil Rice,white,cooked, boiled Water,tap Strawberries,fresh Kiwifruit,gold,peele d Tea,herbal,chamo mile

1/2 cup

1 serve of grains

200 mL 3 extra large 1 fruit

fluid 1/2 fruit 1/2 fruit

1 cup

fluid

30-Jul-19 breakfast Crumpet,regular,to asted Lurpak Spreadable Lighter Slightly Salted Honey Banana,fresh,caven dish Coffee,flat white,caffeinated,r egular,full cream milk

1 round crumpet

Mandarin,fresh

1 medium

Bread,mixed grain,commercial,fr esh Chicken,breast,wit hout skin,uncoated,roas ted,other Avocado,raw Tomato,common,r aw Lettuce,mixed leafy greens Water,tap Apple,fresh,other,o ther,unpeeled Tea,green,plain

2 regular slice

Rice,white,cooked, boiled

1/2 cup

1/2 tsp

1/2 tsp 1/2 medium 1 cup

snack

lunch

1/2 cup (sliced/chopped)

1/2 medium 1/2 medium tomato 1/2 cup 250 mL 1 medium fruit 1 cup

dinner

2

Eggplant,unpeeled, fresh,stirfried,other oil Seaweed,dried English spinach,fresh,stea med,added fat Ever Green Silken Tofu Soft Onion,mature,bro wn,fresh,stirfried,canola oil Kiwifruit,gold,peele d Mandarin,fresh Strawberries,fresh Yoghurt,commercia l,regular,berry,regu lar fat,regular,without muesli

Nutrient Water (g) Dietary fibre (g) Vitamin E (mg) Sodium (mg) Potassium (mg) Very long chain N3 fatty acids (g) F18D2CN6 linoleic (g) F18D3N3 alpha-linolenic (ALA) (g) Nutrient Protein (g) Thiamin (mg) Riboflavin (mg) Niacin equivalents (mg) Vitamin C (mg) Vitamin B6 (by analysis) (mg) Vitamin B12 (µg) Folate,total DFE (µg) Total vitamin A equivalents (µg) Magnesium (mg) Calcium (mg) Phosphorus (mg) Iron (mg) Zinc (mg) Selenium (µg) Iodine (µg)

1 small eggplant

1 snack pack 1/3 bunch

175g 1/2 medium onion

1 fruit 1/2 large 3 extra large 1/2 individual tub

AI(%) 103% 177% 248% 356% 162% 1862% 180% 256% RDI(%) 224% 89% 155% 239% 588% 372% 150% 189% 201% 113% 58% 113% 70% 116% 109% 198% 3

Nutrient Vitamin E (mg) Vitamin B6 (by analysis) (mg) Retinol (µg) Sodium (mg) Calcium (mg) Phosphorus (mg) Iron (mg) Zinc (mg) Selenium (µg) Iodine (µg) Very long chain N3 fatty acids (g) Nutrient kJ from protein (%) kJ from fat (%) kJ from saturated fat (%) kJ from trans fat (%) kJ from carbohydrate (%) kJ from alcohol (%) kJ from fibre (%) kJ from others (%)

UL(%) 8% 11% 6% 71% 30% 35% 23% 23% 16% 33% 53%

Avg/Day 16.24% 31.28% 8.07% 0.52% 46.76% 0.00% 3.59% 2.13%

AIs 2000% 1800% 1600% 1400% 1200% 1000% 800% 600% 400% 200% 0% F18D3N3

F18D2CN6

VLCN3

Potassium

Sodium

Vitamin E

Fibre

Water

4

RDIs

Thiamin Niacin.Eq Vit.B6 Folate-DFE Magnesium Phosphorus Zinc Iodine 0%

100%

200%

300%

400%

500%

600%

ULs

Vitamin E Vit.B6 Retinol Sodium Calcium Phosphorus Iron Zinc Selenium Iodine VLCN3 0%

10%

20%

30%

40%

50%

60%

70%

80%

5

PFCA

%kJ-Protein

%kJ-Fat

%kJ-Carb

%Fibre

0%

5%

10%

15%

20%

25%

30%

35%

40%

45%

50%

Or you can obtain from the data but you must add the title – use ‘Graph’ icon. (you do not need to submit two graphs each – data will generate better graphs. You can also change to other format within the data) AI Graph

Water

103%

Fibre

177%

Vitamin E

248%

Sodium Potassium

162%

VLCN3 F18D2CN6

180%

F18D3N3 0%

256% 100%

200%

300%

6

RDI Graph

96% EERM

Energy Protein Thiamin

224% 89% 155%

Riboflavin Niacin.Eq Vitamin C

239%

Vit.B6 Vit.B12 Folate-DFE

150% 189% 201%

Tot.Vit.A.Eq Magnesium Calcium

113% 58% 113%

Phosphorus Iron Zinc Selenium

70% 116% 109% 198%

Iodine 0%

100%

200%

300%

UL Graph Vitamin E Vit.B6 Retinol

8% 11% 6% 71%

Sodium 30%

Calcium

35%

Phosphorus Iron

23%

Zinc

23%

Selenium Iodine VLCN3 0%

16% 33% 53% 100%

200%

300%

7

Energy Ratios (PFCA – Protein, Fat, Carbohydrates, Alcohol)

%kJ-Protein

16%

%kJ-Fat

31%

%Sat Fat %Trans Fat

8% 1%

%kJ-Carb

47%

%kJ-Alcohol 0% %Fibre

4%

%kJ-Others 0%

2% 10%

20%

30%

40%

50%

60%

70%

80%

90%

100%

Fat ratios (PMS – Polyunsaturated, Monounsaturated, Saturated fats)

Poly-28%

Sat-29%

Mono-44%

8...