Annual PLAN coaching sps280 - Grade: B+ PDF

Title	Annual PLAN coaching sps280 - Grade: B+
Author	Ketengah Ketepi
Course	Introduction to exercise physiology
Institution	Universiti Teknologi MARA
Pages	3
File Size	99.2 KB
File Type	PDF
Total Downloads	40
Total Views	167

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Summary

example assignment sports coaching sps280. hope can celp you. gred B+ thankyou for reading. goodluck for your study...

Description

SESSION TIME A.M. P.M.

MONDAY TRAININ G TRAININ G

TUESDAY

WEDNESDAY

DAY THURSDAY

8 : 00 A.M.

4: 00 P.M.

SATURDAY

SUNDAY

TRAININ TRAINING TRAINING TRAININ G G SIX TRAINING SESSIONS PER WEEK (COMPETITION)

SESSION TIME

FRIDAY

MONDAY STRENGTH AND PLYOMETRIC TRAINING SPRINT AND AGILITY TRAINING

TUESDAY

SPRINT AND AGILITY TRAINING

WEDNESDAY

SPEED TEST

DAY THURSDAY

SPEED TEST

FRIDAY

SPEED AND AGILITY TRAINING

SIX TRAINING SESSIONS PER WEEK (COMPETITION)

SATURDAY

SUNDAY

TRAININ G 90%-100%

DEMAND VERY HIGH

80%-90%

HIGH

70%-80%

MEDIUM

50%-70%

LOW...