Best Decade Ever Dream Book de Mel Robbins PDF

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Libro de autoayuda de Mel Robbins en el idioma inglés...

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best decade

ev er #dreambigger

@MELROBBINS

#dreambigger

(617) 284-0725

welcome Welcome and thank you for signing up! I’m glad you’re here and I’m proud of you for beginning this powerful and fun experience to set you up for 2020 and beyond; the #BestDecadeEver! If you spent the last decade feeling frustrated, or unfulfilled, or lacking motivation, or feeling like you are missing out on your purpose but have no idea where to start, then this experience is for you. For the next month, I’m going to teach you how to dream. No, not like the kind of dreaming you do in your sleep. The big, huge, out of this world, you’ve-got-to-be-crazy-for-thinking-you-can-do-it kind of dreaming. And then, I’m going to teach you how to go from dreaming to doing. So, why am I calling it the Best Decade Ever instead of the Best Year Ever? Simple. Your dreams are bigger than that. Your dreams don’t come true over the course of a week, or a month, or even a year, but over the course of a decade. Here’s how the experience works. You get: •

This workbook, or as we’re calling it, the Dream Book to build the habit of dreaming big.

•

Daily Content every week day that goes deeper into the tools, tricks, brain hacks, and motivation to help you go from dreaming to doing.

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Exclusive Toolkit Downloads every week that sharpen the skills you’ll need to turn your resolutions into resolve and learn the small habits that you can use every day to get back on track over the course of the next decade.

•

LIVE question and answer sessions.

•

The #BestDecadeEver Family! Use the hashtag on social to find your community, or join our group on

https://www.facebook.com/groups/bestdecadeever Speaking of community, it’s NEVER too late to get your friends and family to sign up! Just send them over to melrobbins.com/BestDecade so they can join. In the first few emails I send you, I’ll give you the links to videos where I walk you through this guide in detail. Right now, there’s nothing to do but feel proud of yourself for jumping in. I’m SO proud of you and excited to share this life changing experience with you!

@MELROBBINS

#DREAMBIGGER

(617) 284-0725

w h at yo u n e e d t o k n o w what is the best decade ever experience? This is a simple, free program to help you dream bigger and give you the tools and science-backed habits to make those dreams happen.

what are my first steps? • Make sure you add [email protected] to your contacts so your assignments and content can be delivered. If you’re not sure how to do that, a quick online search will show you how. • Simple. Just print out this guide. If that’s not your style, you can follow along in a journal. It’s up to you!

How does this work? • This is a month-long experience that you can start at any time. • You’ll build the practice of dreaming by writing down your top five biggest dreams everyday, right here in the dreambook. You’ll find out why on Day 1! •

Each week you’ll get an assignment that sets the theme for the week. Every weekday (Monday-Friday), we’ll be giving you the tools you need to move forward that fit within that theme. After that, it’s up to you to get it done.

What if I have a question? If you have any other questions, make sure to tune in on Friday’s to our LIVE Q&A session. You can ask me questions on social media, or if you’re in the US or Canada, you can text me and my team on my Community number at (617)-284-0725.

@MELROBBINS

#DREAMBIGGER

(617) 284-0725

2019 a l o o k b a c k at LAST YEAR

@MELROBBINS

#DREAMBIGGER 3

(617) 284-0725

2019 Let’s take a look at your 2019. Write down your answers below, or in your own journal: 1. What are three things that made you feel excited or energized this year? It can be as simple as taking a walk or reading a book, or as big as a promotion or move.

2. What are three things you accomplished this year? How did it make you feel? If you can’t think of any, write down something new you tried.

3. Did you meet your goals this year? Circle your answer.

Yes

no

some

4. If you didn’t meet all of your goals (that’s okay!), what do you think held you back or stopped you?

@MELROBBINS

#DREAMBIGGER 4

(617) 284-0725

a look back on the last decade Now let’s go back even further and take a look at the last decade. Write down your answers below, or in your own journal:

1. Write down the three times you felt most excited or energized in the last ten years. Think of what you were doing, who were you with, and where you were.

2. What big goals have you accomplished in the last ten years? What are you most proud of?

@MELROBBINS

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3. What did you not complete that you wish you had accomplished?

4. What do you think held you back or kept you stuck?

@MELROBBINS

#DREAMBIGGER 6

(617) 284-0725

2020 @MELROBBINS

#DREAMBIGGER 7

(617) 284-0725

2020 Now, let’s look ahead to your 2020:

1. What dreams do you have for this year? List three below. If you only have one, write out three steps to make it happen.

1.

2.

3.

2. On a scale of 1-10, what’s your confidence level that you can make your dreams happen?

NOT CONFIDENT

CONFIDENT 1

2

3

4

5

6

7

8

9

10

3. What fears do you have about meeting your goals this year?

@MELROBBINS

#DREAMBIGGER 8

(617) 284-0725

Let’s go beyond just the n e x t y e a r , a n d l o o k at the next decade 1. What dreams do you have for the next 10 years?

2. Do you think you’ll be able to achieve some, all, or none? Circle your answer.

some

@MELROBBINS

all

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none

(617) 284-0725

3. If you said none, why not?

4. If money wasn’t an issue, what would you be working toward right now?

@MELROBBINS

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(617) 284-0725

week one @MELROBBINS

#DREAMBIGGER 11

(617) 284-0725

week one overview “I don’t even know how to dream.” “They’ll never come true, so what’s the point of dreaming?” “I’m too old to dream.” “It’s too late.” How many times have you said something like that to yourself? Even more than once is way too many. This week, I’m going to be teaching you HOW to dream, why it’s important, and give you the tools to get rid of some of those mental roadblocks. Don’t worry if you have no idea where to start. That’s okay! You’re not alone. We’re in this together.

assignment Your assignment for this week is simple. Every day, use the pages in this Dream Book to start writing down the five things you’re dreaming about. If you need a little encouragement, watch the video I sent you where I’m sharing my big dreams too. It’s okay if this changes over time—that’s actually a good thing! Just be honest with yourself.

@MELROBBINS

#DREAMBIGGER 12

(617) 284-0725

best decade ever DATE

Write your five dreams here:

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@MELROBBINS

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(617) 284-0725

best decade ever DATE

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best decade ever DATE

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week two @MELROBBINS

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week two overview Now, I’m going to say something that might not make a whole lot of sense, but bear with me: You have to think small to dream big. Why? That’s what this week is all about. You’re going to go from dreaming to doing, and I promise it’s not as intimidating as it sounds.

assignment Your assignment for this week is to simply start exploring your dreams. This week, I’ll be sending a bunch of tools that will help you find a place to start—and some of them you can even do right from your couch! So block out some time, just 15-30 minutes is enough. Don’t forget to keep writing down your dreams!

@MELROBBINS

#DREAMBIGGER 19

(617) 284-0725

best decade ever DATE

Write your five dreams here:

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@MELROBBINS

#DREAMBIGGER 20

(617) 284-0725

best decade ever DATE

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#DREAMBIGGER 21

(617) 284-0725

best decade ever DATE

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best decade ever DATE

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@MELROBBINS

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(617) 284-0725

week three

@MELROBBINS

#DREAMBIGGER 26

(617) 284-0725

week three overview There’s a common saying that you’re the average of the five people closest to you. It’s true. The same is true for your dreams. The people you’re hanging out with have a HUGE impact on making them come true. This week, I’m going to give you the tools to find your “Circle Of 5.” It’s okay if you don’t know them yet. You’re also going to learn to set boundaries with the people in your life who make it harder to work on your dreams.

assignment This week, take an audit of your close relationships. This includes friends, families, partners— everyone. After you spend time with them, do you feel energized, or depleted?

@MELROBBINS

#DREAMBIGGER 27

(617) 284-0725

best decade ever DATE

Write your five dreams here:

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@MELROBBINS

#DREAMBIGGER 28

(617) 284-0725

best decade ever DATE

Write your five dreams here:

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@MELROBBINS

#DREAMBIGGER 29

(617) 284-0725

best decade ever DATE

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@MELROBBINS

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(617) 284-0725

best decade ever DATE

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@MELROBBINS

#DREAMBIGGER 31

(617) 284-0725

best decade ever DATE

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@MELROBBINS

#DREAMBIGGER 32

(617) 284-0725

week four @MELROBBINS

#DREAMBIGGER 33

(617) 284-0725

week four overview In the last decade, I’ve made a lot of my big dreams come true, and there’s been a few tools that I’ve learned along the way that made it all possible. This week, I’m going to share them with you.

assignment I’m going to give you a handful of brain hacks, tools, and exercises to help you maintain momentum on your dreams, even when that self doubt starts to creep back in, or you’re too tired, or you just don’t feel like it. Pick ONE of the tools from this week to try, and see how committing to breaking through your excuses because easier over time.

@MELROBBINS

#DREAMBIGGER 34

(617) 284-0725

best decade ever DATE

Write your five dreams here:

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@MELROBBINS

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(617) 284-0725

best decade ever DATE

Write your five dreams here:

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@MELROBBINS

#DREAMBIGGER 36

(617) 284-0725

best decade ever DATE

Write your five dreams here:

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@MELROBBINS

#DREAMBIGGER 37

(617) 284-0725

best decade ever DATE

Write your five dreams here:

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@MELROBBINS

#DREAMBIGGER 38

(617) 284-0725

best decade ever DATE

Write your five dreams here:

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@MELROBBINS

#DREAMBIGGER 39

(617) 284-0725...