C458 Vocabulary Words PDF

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HEALTH, FITNESS &WELLNESS VOCABULARY WORDS

Feel free to edit this document to make large spaces between the words so you have more room to fill in your answers. Handwrite your definitions. Use examples when appropriate. SUBSTANCE USE AND ABUSE 1. Amphetamines (type of drug, neurotransmitter influenced and specific effect) 2. Ecstasy (type of drug, neurotransmitter influenced and specific effect) 3. Hallucinogens (type of drug, neurotransmitter influenced and specific effect) 4. Barbiturates (type of drug, neurotransmitter influenced and specific effect) 5. Nicotine 6. Suppositories 7. Diuretics 8. Intravenous injection

9. Intramuscular injection 10. Drug abuse 11. Drug inhibition (receptor site) 12. THC 13. Receptor sites (of a drug) 14. OTC drugs 15. Tolerance 16. Anabolic steroids 17. Opioids 18. Endorphins 19. GRASE list (FDA) 20. Epinephrine 21. Synergism 22. Prostaglandin inhibitors 23. Benzodiazepines 24. Narcotics 25. Polydrug use 26. Antagonism 27. Analgesics 28. Antibiotics 29. Route of administration 30. Cross tolerance

NUTRITION 31. LDL 32. HDL

33. Carbohydrate (examples, building blocks, role in body, recommended intake, food sources) 34. Protein (examples, building blocks, role in body, recommended intake, food sources) 35. Lipids (examples, building blocks, role in body, recommended intake, food sources) 36. Triglycerides 37. Water soluble vitamins 38. Fat soluble vitamins 39. RDA of sodium 40. Amino acids 41. Basal metabolism 42. Cholesterol (role in body, recommended intake, food sources) 43. Glycogen 44. Incomplete proteins 45. HDL:LDL recommended levels 46. Trans-fats 47. Saturated fats 48. Unsaturated fats 49. Polysaccharide 50. Fatty acid 51. Recommended daily protein intake 52. Antioxidants 53. BMI 54. Fiber sources

EMOTIONAL HEALTH 55. Self-esteem 56. Generalized anxiety disorder

57. Adaptive response 58. General adaptation syndrome 59. Activities of daily living (ADLs) 60. Fight or flight response 61. Cortisol 62. Emotional health 63. Adaptation energy stores 64. Parasympathetic nervous system 65. Self-efficacy 66. Anorexia 67. Bulimia 68. Synesthesia 69. PTSD 70. Eustress 71. Kubler Ross Model

FITNESS 72. Target heart rate 73. Overload principle 74. Isometric exercise 75. Isotonic exercise 76. Hypertrophy 77. Overtraining syndrome 78. Cardiorespiratory endurance 79. Tension principle 80. Specificity of training principle

81. Concentric muscle contraction 82. Eccentric muscle contraction 83. Static stretch 84. One repetition maximum 85. Target heart rate ranges 86. FITT principle for cardiovascular fitness 87. Muscular endurance 88. Overuse injury

PHYSICAL HEALTH 89. Diabetes type I 90. Diabetes type II 91. Obesity 92. Sympathetic nervous system 93. Melanoma 94. Atherosclerosis 95. Fecal occult blood test 96. Thrombus 97. Oncogenes 98. Passive immunity 99. Osteoporosis 100.

Impetigo

101.

Reticular formation

102.

Artificially acquired active immunity

103.

Naturally acquired active immunity

104.

Vaccination

105.

Antibodies

106.

Antigen

107.

Allergy

108.

Allergen

109.

Metastasis

110.

Antibiotic resistance

111.

Antibiotic misuse

112.

Viral disease (list examples)

113.

Bacteria disease (list examples)

114.

Endemic

115.

Pandemic

116.

Epidemic

117.

CPR (list specifics)

118.

Universal precautions

119.

R.I.C.E.

120.

Hypothermia

121.

Heat exhaustion

122.

Immunocompetence

123.

Autonomic nervous system

124.

Gingivitis

125.

Periodontitis

126.

Strabismus

127.

Astigmatism

128.

Myopia

129.

Hyperopia

130.

Choroid plexus

131.

Hypothalamus

132.

Ossicles, malleus and incus

133.

Hair cells

134.

Hormones

135.

Make a list of all the body systems (nervous, endocrine, urinary, etc. and what their function is in

the body....