Calendario entrenamiento Marzo PDF

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Summary

Trabajo realizado para la asignatura...

Description

March Monday

Tuesday

Wednesday

ursday

Friday 1

Saturday 2

Sunday 3

Continuous run 20´ 4

5

6

Lower body strength

11

12

13

19

14

20

15

21

27

Full body strength

16

17

22

Lower body strength 23

24

Upper body strength 28

Full body stregth

10

Continuous run 25´

Full body strength 26

Upper body strength

9 Fartlek 22´

Full body strength

Lower body strength 25

8

Upper body strength

Upper body strength 18

7

Lower body strength

29

Fartlek 27´ 30

Fartlek 30´

31 Continuous run 30´

Upper body strength Exercises: - Push-ups (25) - Superman (25) - Lateral table resting on the elbow (24) - Triceps bench dip (25) - Weightliting (25)

Full body strength Exercises: - Alternate elevation of legs (24) - Push-ups (25) - Superman (25) - Sit-ups (25) - Burpees (25)

Lower body strength Exercises: - Burpees (25) - Sit-ups (25) - Strides (25) - Alternate elevation of legs (24) - Body raising with gastrocnemius (25)

* We start the month making 24 or 25 repetitions of each exercises. We add 2 repetitions more as we progress.*...