Counting Calories Worksheet- NHM 201 PDF

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Summary

NHM 201- Counting calories Worksheet. Includes foods and their calorie count...

Description

Worksheet 1-2: Calculating Calories Directions: Use the information from the nutrition label below to determine the total calories as well as the calories from protein, carbohydrate, and fat for 1 muffin. Once you have calculated the calories from protein, carbohydrate, and fat, and the % DV for fat and carbohydrate, fill in the blanks on the nutrition label. Nutrition Facts:

Serving Size 1 Muffin (57g) Serving Per container 6

Calories__150____ Amount/Serving

Calories from fat ___18____ %DV

Total Fat

2g

_3.08%__

Saturated

0g

0%

Cholesterol

0g

0%

Sodium

240 mg

10%

_______________________________

Vitamin A 0% Thiamin 15% Iron

Vitamin C 0% Riboflavin 4%

Amount / Serving

% DV

Total Carbohydrate

28

Dietary Fiber

3g

Sugars

2g

Protein

5g

12.66% 11%

________________________________

Calcium 6% Niacin 10%

8%

1. What are the total calories from fat?___18 calories ___ 2. What are the total calories from carbohydrate? ___112 calories_____ 3. What are the total calories from protein?___20 calories _______ 4. What are the total calories from each muffin?___150 calories ____ * Percent Daily Values (DV) are based upon a 2000-calorie diet. The Daily- Value for fat for a 2000-calorie diet: 65 g The Daily Value for carbohydrate is: 300 g...