FITT3- Arnis - Lecture notes 1-10 PDF

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This is a notes compilation about Physical Fitness Education 3 tackling Arnis....

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FITT3: ARNIS I. MULTIPLE CHOICE. 1-10 (1pt each) Direction: Choose the letter of the correct answer. Write the letter of your answer on the space provided. C 1.

B 2.

A 3.

D 4.

A 5.

D 6.

B 7.

C 8.

C 9.

C 10.

It is the system of Filipino martial arts founded as a self-defense system. a. Taekwondo c. Arnis b. Karatedo d. Billiards This is an act that mandates the Department of Education to include the sport Arnis as part of the Physical Education course. a. RA. 9850 S, 2008 c. RA.9851 S, 2009 b. RA. 9850 S, 2009 d. R.A 9851 S. 2008 The primary weapon used in Arnis is the rattan stick, it is also called as __________ or baston. a. cane c. stick b. yantok d. rattan An exercise provides Eskrima practitioners with basic skills and motions relevant to a mode of two-weapon blocking and response method called Doblete. a. Single Sinawali c. Solo Baston b. Redonda d. Sinawali How many Belt ranks did Arnis have? a. 11 c. 12 b. 13 d. 10 What is the standard measurement of an Arnis stick? a. 78cm c. 77inches b. 28cm d. 28inches The term Modern Arnis was used by Remy Presas’ younger brother ____________ to describe his style of Filipino martial arts a. Jimmy Presas c. Remy Presas b. Ernesto Presas d. Remidor Presas The official weapon used by the competitors in Arnis is the padded stick made of _________. a. narra c. rattan b. bamboo d. cane Remgio Amador Presas was born on December 19, 1936 in ________________. a. Mamburao, Oriental Mindoro c. Hinigaran, Negros Occidental b. Hinigaran, Negros Oriental d. Mamburao, Occidental Mindoro The title _______ is typically given to all Lakans and Dayangs. a. Master c. Guro b. Datu d. None of the above

II. MODIFIED TRUE OR FALSE. 11-30 (2pts each) Direction: Write TRUE (the way it was written) if the statement is correct and write false (the way it was written) if it is not then underline the word that make the statement false.

false 11-12. Remgio Amador Presas is known for founding the Modern Arnis and he is brother of Jimmy Presas. TRUE 13-14. The goal of the founder was to create an injury-free training method as well as an effective self-defense system in order to preserve the older Arnis systems TRUE 15-16. The Republic Act for Arnis mandates that Arnis will be included among the priority sports in Palarong Pambansa (National Games) beginning 2010. false 17-18. For men, the rank is referred to as Dayang. false 19-20. For women, the rank is referred to as Lakan. false 21-22. Ernesto Presas called his system Eskrima since 1999. false 23-24. The term "Sinawali" refers to the activity of ‘weaving’,and is applied to the art of Philippine martial art Redonda with reference to a set of two-person, twoweapon exercises. TRUE 25-26. Solo Baston is one of the three minor fighting systems of arnis. TRUE 27-28. Arnis is the Philippines’ national martial art or sport, After President Gloria Macapagal-Arroyo signed the Republict Act. No. 9850 in 2009. false 29-30. Arnis is the system of Filipino martial arts founded by the late Ernesto Presas as a self-defense system.

III. IDENTIFICATION. 31-44 (3pts each) Direction: Analyze the different stances procedures and then write on the space provide of what are being describe for each item.

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Back Stance31-33. Starting with the ready stance, move one foot backward 45 degrees away from the body. The heels of the foot should form an imaginary “L” shape while the legs are in a straddle position. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Straddle Stance 34-37.

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Starting with the ready stance, move one foot about two feet (2’) to the left or the right direction until both lower legs are almost perpendicular to the ground. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Straddle stance are also called Horseback Riding Stance since it mimics position when riding on a horse back. Side Stance 38-40. Starting with the ready stance, move one foot forward until the knee and the toe are in line to each other. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Forward stances can be right foot lead, which is the Right Foot Forward Stance or it can be left foot lead which is Left Foot Forward Stance. Ready Stance 41-43. Stand with your feet apart parallel to the shoulder with both toes pointing forward. The knees should be straight, the waist and the body facing forward. Hands are on waist level and the hands should hold the sticks on both sides. Attention Stance 46-49. Stand with your feet forming a 45 degrees angle. Heels should be close to each other, knees should be straight, the waist and body facing forward. Shoulders are dropped to the side and both hands are at waist level. Forward Stance 50-52. Starting with the ready stance, move one foot about two feet (2’) to the left or right direction. Moving foot will be perpendicular to the ground while the other leg is extended thereby creating a position like that of a side kick. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or extended otherwise it will be hard to maneuver. Oblique Stance 53-55. Starting with the ready stance, move one foot forward 45 degrees away from the body until the knee and the toe are in line to each other. Move on the same direction as the lead foot (e.g. for right foot lead, move 45 degrees forward to the right). Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs.

IV.

Modified Matching Type. 56-92 (2pts each) Direction: Under Column A are different blocking and striking techniques in Arnis. Find the corresponding description from the listed options under Column B. Afterwards, identify whether the movement is Blocking or Striking technique. (i.e. 56. b, 57. Striking)

e

56-57.

Column A Outside

Striking

q

58-59.

Left Knee

Striking

b) underhand stab/thrust to the left chest

Inside

Striking

Downward Inside

Striking

c) forehand strikes to the right temple d) overhand stab/thrust to the right chest

b_ 64-65.

Left Chest

Blocking

n 66-67.

Rising

Striking

d 68-69.

Right Chest

Blocking

k 60-61.

r

62-63.

Column B a) straight down strike to the top of the head

e) performed by bringing the cane forward supported by the left hand at the middle of the cane. f) underhand stab/ thrust to the right eye g) performed by raising the elbow of the hand hiding the cane to shoulder level while the other hand is supporting it at

j 70-71 l

h

m

72-73

74-75.

76-77.

Thrust to Stomach

the

Striking

the middle h) forehand strike to the right shoulder i) backhand strike to the left shoulder

Left Temple

Striking

Right Shoulder

Striking

j) straight-on stab/thrust to the stomach

Left Eye

Blocking

k) performed as an outside block, however, on the right side of the body l) backhand strike to the left temple m) underhand stab/ thrust to the left eye

c

78-79.

Right Temple

Striking

p

80-81.

Right Knee

Striking

i

82-83.

Left Shoulder

Blocking

n) performed by raising the cane over the head to block the opponent's blow

g 84-85.

Vertical

Blocking

o) performed by positioning the cane behind the left ear then swinging it downward to block the opponent's blow

a 86-87.

Crown

Striking

p) forehand strike to the right knee right eye attackoverhand stab/thrust to the right eye

Overhan Right Eye d stab/thrust to the right eye 88-90. o 91-92. Downward Outside

Striking

q) backhand strike to the left knee

Blocking

r) performed by positioning the hand holding the cane above the right shoulder then swinging the cane downward to block the opponents attack...