HOPE 4 W 1 2 LAS Recreation PDF

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WEEKLY LEARNING ACTIVITY SHEETSHealth Optimizing Physical Education 4 (Week 1-2)CONCEPTS, CLASSIFICATION OF RECREATIONAL ACTIVITIESName: _______________________________________ Section: ____________________Most Essential Learning Competencies:The learners are able to: a. Self-assesses health-related...

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WEEKLY LEARNI NG ACTI VI TY SHEETS Heal t hOpt i mi zi ngPhysi calEducat i on4( Week12) CONCEPTS,CLASSI FI CATI ON OFRECREATI ONALACTI VI TI ES

Name:__ _ _ _ __ _ __ _ _ __ _ _ __ _ __ _ _ __ _ _ __ _ _ __ _ __ _ _ _ Sect i on:__ _ __ _ _ __ _ _ __ _ __ _ _ __

MostEssent i alLear ni ngCompet enci es: Thel ear ner sar eabl et o: a.Se l f assessesheal t hr e l at edfit ness( HRF)st at us, bar r i er st ophys i calac t i vi t yassess mentpar t i ci pat i on andone’ sdi e t .( PEH12FHi g16)

Lear ni ngObj ect i ve: Att heendoft hel esson,t hel ear ner swi l lbeabl et o: 1.Di scusst henat ur eofdi ffer entr ecr eat i onal act i vi t i es. 2.Appr eci at et hei mpor t anceofr ecr eat i onal act i vi t i es. 3.Par t i ci pat esact i ve l yi nr ecr eat i onalac t i vi t y .

KeyConcept s Lesson1:Nat ur eofdi ffer entr ecr eat i onalact i vi t i es,Typesand Benefit sofr ecr eat i onalact i vi t i es RECREATI ON I tr e l axesyourmi ndandbody ,r e l i ev esy ourdayt odayt ensi onandauni v er sal nee dofman.

Val uesder i vedf r om Recr eat i on 1.Physi calAct i vi t yandMent alHeal t h Recr eat i onalac t i vi t i es,e speci al l yout dooronesi mpr ov eone’ sheal t hl i ke mai nt ai ni ng l owerbodyf atper cent age s,l ower i ng bl ood and c hol es t er ol l ev e l s ,i ncr easi ng musc ul ar s t r engt h,flexi bi l i t y ,musc ul ar endur anc e, body c omposi t i on and car di ov ascul ar endur ance .Ov er al li ti ncr eases one’ s st ami na and ener gy l ev e lr esul t i ng i n mor ef ocus f or academi c ac t i vi t i esbesi de sal so havi ng an i mpac ton one ’ sc l assat t endanceand at t ent i on t husl eadi ngt omor el ear ni ng.And asweal lknow “ heal t hi s weal t h” . Me nt al heal t h i s essent i al f or ov er al l physi cal heal t h. Recr eat i onal ac t i vi t i eshel pmanages t r ess.I tpr ovi desac hanc et onur t ur eonesel fand pr ovi de sa senseofbal anceand se l f est eem,whi c h can di r ect l yr educ e anxi e t yandde pr essi on.Ther ei sal soani ncr easedmot i v at i ont ol ear nas i t can ser v e as a l abor at or yf or appl i cat i on of c ont ent sl ear nt i n c l assr ooms t eac hi ng.I tpr ovi des a c hanne lf or r el easi ng t ensi on and anxi e t yt husf aci l i t at i nge mot i onals t abi l i t yandr esi l i ence .Suchac t i vi t i es hel ps t ude nt st obec omemor esel f r e l i ant ,emphat i candsel f di sci pl i ned. Author: Cherryl Mae C. Florida School: BCSAT

Division: Butuan City Division Email address: [email protected]

2.Physi calandHeal t h Gr owt h Regul ar phys i calact i vi t y pr omot es gr owt h and dev e l opmentand has mul t i pl e be nefit sf or phys i cal , ment al , and psyc hosoc i alheal t ht hat undoubt edl yc ont r i but et ol ear ni ng.Speci fical l y ,physi calac t i vi t yr educ es t he r i s kf orhear tdi sease,di abe t es mel l i t us ,os t eopor osi s ,hi gh bl ood pr essur e, obesi t y , and me t abol i c syndr ome; i mpr ov es var i ous ot her as pect s ofheal t h and fit ness,i nc l udi ng aer obi c capaci t y ,musc l e and bone s t r engt h, fle xi bi l i t y ,i nsul i n sensi t i vi t y , and l i pi d pr ofil es; and r educ ess t r ess,anxi e t y ,anddepr essi on.

Author: Cherryl Mae C. Florida School: BCSAT Division: Butuan City Division

Email address: [email protected]

4.Psychol ogi calAwar eness Recr eat i onalac t i vi t i eshe l pmanage s t r ess. I t pr ovi de s a c hancet onur t ur e onese l fand pr ovi des a s ense ofbal ance and sel f es t eem,whi chcandi r ect r educ e anxi e t y and depr essi on.Recr eat i onalact i vi t i eshe l pc r eat e a bal anc e be t ween academi c pr ess ur es wi t h phys i cal andme nt alwe l l bei ng.

5.Emot i onalSt abi l i t y Manyf ac t or smaket hi sagr eatbenefitf r om r ecr eat i onalac t i vi t i es . Fi r s t off, your soci al s ki l l s ge ta “ wor kout ”l eadi ng t o mor e c onfidenc ei n and out . You wi l ll i ke l y be mor ec onfidenti nt he envi r onme ntwhi c h wi l lcar r yov ert oot heras pec t sofyourcar ee r and per sonall i f e .You wi l lal so be i mpr ovi ng yourpos i t i v e se l f i mageandse l f t al k,al lt hewhi l ei ncr easi ngt heper cept i on ofy our se l f wor t h.Can i ncr ease t he r e l ease of“ happy c hemi cal s”cal l ed Author: Cherryl Mae C. Florida School: BCSAT Division: Butuan City Division

Email address: [email protected]

endor phi ns, whi ch ac ti n a si mi l ar f as hi on as pai n me di ci ne i nt er act i ngwi t h yourbr ai n’ sneur ot r ansmi t t er s.Theseendor phi ns r el easenat ur al l ybyexe r ci ses.

6.Soci alfit ness I ncr eased c onfide nce,peeraccept anc e,l eader shi ps ki l l s,ande mpat hy;t hese ar ej us tf ouroft hesoci albe nefit sc hi l dr en r ecei v ef r om s por t sand physi cal ac t i vi t y .I tal socont r i but e st ot heempower me ntofi ndi vi dual s,andpr omot i ng t hedeve l opmentofi nc l usi v ecommuni t i es .

TypesofRecr eat i onalAct i vi t i es 1.Physi calRecr eat i on Recr eat i oni s a cour sei nt heHeal t h and We l l bei ng l ear ni ng ar ea.Thi s l ear ni ng ar ea pr ovi des l ear ner s wi t h oppor t uni t i es t o dev e l op t hei r under st andi ngoft hepl aceofac t i vi t y ,s por t ,r ec r eat i onandfit nessi nt hei r pr esentl i f e ,f ur t hereducat i on,wor kpl ac eandi nt hewi dercommuni t y . 2.Soci alr ecr eat i on Author: Cherryl Mae C. Florida School: BCSAT Division: Butuan City Division...