Keto Brown Butter Pralines great recipe for those who want to eat keto PDF

Preview

Summary

1. Prepare a cookie sheet with parchment paper or a silicone baking mat.
2. Brown the butter in a saucepan over medium high heat, stirring often. This should take less than 5 minutes. Stir in the heavy cream, xanthan gum, and sweetener. Remove from the heat.
3. Stir in the nuts and pl...

Description

Keto Brown Butter Pralines INGREDIENTS 2 Sticks Salted butter 2/3 Cup Heavy Cream 2/3 Cup Granular Sweetener (Click here to see my favorite on Amazon) 1/2 teaspoon xanthan gum (click here to see my favorite brand on Amazon) 2 Cups Chopped pecans Maldon sea salt US Customary - Metric INSTRUCTIONS 1. Prepare a cookie sheet with parchment paper or a silicone baking mat. 2. Brown the butter in a saucepan over medium high heat, stirring often. This should take less than 5 minutes. Stir in the heavy cream, xanthan gum, and sweetener. Remove from the heat. 3. Stir in the nuts and place in the refrigerator to firm up for 1 hour, stirring occasionally. The mixture will get really thick. Scoop into 10 cookie shapes onto the prepared baking sheet and sprinkle with the maldon salt, if desired. Let refrigerate on the baking sheet until hardened. 4. Store in an air tight container and keep refrigerated until serving.

     

Low Carb Blueberry Crisp Prep Time5 mins Cook Time 20 mins Total Time 25 mins Servings: 2 Calories: 390kcal Ingredients  1 cup Blueberries fresh or frozen  1/4 cup Pecan halves  1/8 cup Almond Meal/flour  2 tbsp Butter  2 tbsp Granular Sweetener (Click here to see my favorite on Amazon) divided  1 tbsp Ground flax  1/2 tsp Cinnamon  1/2 tsp Vanilla extract  1/4 tsp Kosher salt  2 tbsp heavy cream Instructions 1. Pre-heat the oven to 400F In 2, 1 cup ramekins, add 1/2 cup blueberries and 1/2 tbsp swerve sweetener. Mix to combine. In a food processor, add pecans, almond flour, butter, 1 tbsp swerve sweetener, ground flax, cinnamon, vanilla, and kosher salt. Pulse until ingredients are combined. 2. Spread the mixture on top of the blueberries. Place the ramekins on a baking sheet and bake in the center of the oven for 15-20 minutes or until the topping becomes toasty brown. Serve with 1 tbsp heavy cream drizzled over top of each. Nutrition Calories: 390kcal / 6g protein/ 17g carbs/ 6g fiber/ 35g fat...