Lecture Concept 2 PDF

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Monday, September 17, 2018

Concept 2: Determinants of Lifelong Health, Wellness, and Fitness Dimensions of Health-Related Physical Fitness ! 1. Cardiovascular Fitness! 2. Muscular Endurance! 3. Muscular Strength ! 4. Flexibility ! 5. Body Composition (only non-performance component of fitness) ! ** Moderate amount of each component essential to disease prevention and health promotion!

Dimensions of Skill-Related Physical Fitness ! 1. Agility (i.e. skiing) ! 2. Power (i.e. jumping)! 3. Reaction Time ! 4. Coordination! 5. Speed! 6. Balance! ** You do not necessarily need these for health! ** Skill physical fitness may contribute to Q of L (quality of life) ! • Many factors contribute to health, wellness, and fitness, and some are more in control than others. !

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Monday, September 17, 2018

Determinants Influencing Health, Wellness, & Physical Fitness !

Determinants Which You Have Little or Less Control ! • Heredity ! #

- Account for ~16% of all health problems !

• Age ! • Disabilities ! • Health Care ! • Environment !

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Monday, September 17, 2018

Determinants Which You Have Greater Control! • Personal actions, interactions, cognitions, & emotions! • Doing physical activity ! • Eating well! • Managing stress! • Avoiding destructive habits ! ** Require knowledge, skills & support! !

Healthy Lifestyles ! • Regular physical activity ! • Eating well ! • Managing stress! • Practicing safe sex! • Seeking and complying with medical advice ! • Being an informed consumer ! • Protecting the environment !

Priority Lifestyles for Good Health ! 1. Regular PA! 2. Eating healthy ! 3. Managing stress ! Reasons why these three lifestyles are critical: ! • Affect lives of all people ! 3

Monday, September 17, 2018 • Improvements can be made ! • Small changes can have major impact on individual & and public health ! ** These three behaviour are very much interrelated !

Summary ! • Recognize the determinants you can control — improve or maintain healthy behaviours ! • Determinants you have little or no control over — learn what you might be susceptible to & how to manage (?)! • Healthy and physical activity, eating & stress amazement to support healthy lifestyle !

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