Module 3 Assignment LEI2181 PDF

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Works of architecture are physical artifacts that can be understood and interpreted as historical, cultural, and aesthetic products. They are directly related to the time and place in which they were produced, including who designed and built them. For Paper 1, each student will select one work of a...

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Kate Lambert LEI2181 10 October 2021 Module 3 Assignment Though very different approaches, mental well-being is crucial for physical health. It has been proven that taking part in recreational activities can drastically improve stress levels. Allowing time to nourish ones mind and nurture themselves provides a sense of balance, which as a result, reduces anxiety and depression levels. Taking time to participate in physical recreational activities such as walking, running, or any kind of sports results in lower body fat and cholesterol levels and blood pressure. (Lisa Croff, 2020). Though something as simple as taking a walk can increase mental and physical health, not every human has the same ease when doing so. Especially at night, many women feel unsafe and purchase self defense measures just so they can enjoy exercise outside. According to RAINN, 1 in 6 women have been a victim of sexual assault or rape. These factors make it worrisome as a woman to go out alone and exercise or put oneself in danger. (RAINN) Gym memberships can be expensive and not easy accessible for low income families. This means many families are not able to achieve physical exercise in their downtime hours. This means most of the downtime in low income families is spent watching television, eating dinner with family, and just going to sleep in order to wake up to continue working the next day.

References: Importance of Leisure & Recreation for Health. Huron-Clinton Metroparks. (2020, April 16). Retrieved October 11, 2021, from https://www.metroparks.com/importance-leisurerecreation-health/. Victims of sexual violence: Statistics. RAINN. (n.d.). Retrieved October 11, 2021, from https:// www.rainn.org/statistics/victims-sexual-violence....