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ENERGY METABOLISM When we consume more energy and protein than we require, the excess protein is broken down and stored as: Fat

How much fat can be stored in adipose tissue? More than 30kg

When we consume more energy and carbohydrate than we require, the excess carbohydrate is broken down and stored as: Fat

When we consume more energy and lipids than we require, the excess lipids are broken down and stored as: Fat

The energy released when protein, carbohydrates and lipids are broken down into their smaller components is stored as: ATP

An example of catabolism is: Creating amino acids from protein

A feeling of fullness that occurs during a meal can be called: Satiation

Which of the following macronutrients best promote satiety? Soluble fibre Monounsaturated fat

VITAMINS Fat-soluble vitamins are: Stored in the body in greater amounts than water-soluble vitamins

The major function of B vitamins is: Energy metabolism

Which vitamin can function as an antioxidant? Vitamin C

Which of the following is a good source of vitamin D? Margarine

Bacteria in our gastrointestinal tract can produce: Vitamin K

Which vitamin poses a risk of toxicity during pregnancy? Vitamin A

MINERALS Compared to fresh foods, processed foods often contain more sodium and less: Potassium

Bone formation is an important function of calcium. Which vitamin is also required to support the action of calcium in bone formation? Vitamin D

Which of the following foods is the best source of calcium? Cow’s milk

Anaemia can result as a deficiency of which mineral? Iron

Which mineral is associated with high blood pressure when consumed in excess? Sodium

Which of the following foods is the best source of iodine? Seaweed...