Road to Bigger Glutes Home PDF

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these are detailed notes, and a guide to help your fitness level increase, It is very beneficial. It will help with...

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BYKING ANTHONY

ROAD TO BIGGER

GLUTES

TABLE OF CO - Day 1: Booty & Legs - Day 2: Chest, Shoulders, & Trice - Day 3: Booty & Legs - Day 4: Back & Biceps & Abs - Day 5: Booty & Legs - Day 6: Abs or Rest - Day 7: Rest

- Day 1: Booty & Legs - Day 2: Chest & Back

TABLE OF CO - Day 1: Booty & Legs - Day 2: Chest, Shoulders, & Trice - Day 3: Booty & Legs - Day 4: Back & Biceps & Abs - Day 5: Booty & Legs - Day 6: Abs or Rest - Day 7: Rest

- Day 1: Booty & Legs - Day 2: Chest & Back

What You Nee Listen, this entire booty work out p easy. In fact it will be hard, it will c where the magic happens. If it cha change you! Be consistent and pa entire program, and you will see c If you're a beginner, try and do the too much, ease your way into it by every exercise instead of 3. Another thing, the first 3 weeks of

the 3rd month,) do the amount of suppose to do the 4th week is su

Week 1Day 1 : Booty & Leg

seconds between 1. Hip Thr - 3 sets of 30 reps

2. Frog Pum - 3 sets of 30 reps

Week 1-

Day 1 : Booty &

5. Static Glute Bridg - 3 sets of 20 reps

6. DB Around the W - 3 sets of 10 reps (1 reg. lunge a

rep)

Week 1Day 2 : Chest, Should Abs (rest 30-60 secs set) 1. Push Ups (modifi - 2-3 sets of maximum reps

2. Burpee to Shou - 3 sets of 10 reps

Week 1

Day 2 : Chest, Should & Abs 4. Alternating Sin Shoulder P - 2-3 sets of 16 reps each arm

Week 1 Ab Exercise ( rest 1 between eac 1. Toe Touc - 2-3 sets of 25 reps

2. Oblique V - 2-3 sets of 25 reps on each side

Week 1

Day 3 : Booty & L (Rest 30-60 secon each se 1. Standing Bande - 3 sets of 20 reps

2. Single Leg Glu

3 sets of 20 reps

Week 1 Day 3 : Booty

4. Hip Thr - 3 sets of 30 reps

5. Sit Down Abduct - 3 sets of 20 reps

Week 1 Day 4 : Back

(rest 30-60 se between eac 1. Push up Positio - 2-3 sets of 10-12 reps each side

2. In N Out - 2-3 sets of 16 reps

Week 1

Day 4 : Back & Abs 4. DB Hamme - 2-3 sets of 12 reps each arm

Week 1

Ab Exercises ( 20 seconds be each se

1. Toe Touc -2-3 sets of 25 reps

2. Oblique V - 2-3 sets of 25 reps

Week 1 Day 5 : Booty & between 30-60 seco each se

1. Static Glute Bridg - 3 sets of 20 reps

2. SL Hip Th - 3 sets of 16 reps...