Sample Food Intake Diary PDF

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Help for assignment 2 all what I eat in a day...

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Sample Food Intake Diary Time

Foods & Beverages Consumed

Amoun t

Vegetable s & Fruit

Grain Product s

Milk & Alternative s

Meat & Alternative s

Unsaturate d Fats

“Less Healthy Choices”

Water or Fluid

7 AM Breakfast

11:30 AM Lunch

Regular Coffee

375 ml

Whole milk (in coffee)

60 ml

Shredded Wheat Cereal

30 gm

Skim Milk on Cereal

250 ml

Homemade whole wheat bread - toasted

1 thick slice

Adams Unsalted Natural Peanut Butter (on Toast)

15 ml

ED Smith Triple Fruit Raspberry Jam (on toast)

10 ml

Fresh Banana

1 med

✓

375

0.25

60

1

250

1

1.5

0.5

✓

1

Ham and Cheese Sandwich Black Forest Ham

50 gm

0.67 Assignment 2: Personal Health Assessment

Time

Foods & Beverages Consumed

Amoun t

Vegetable s & Fruit

Cheddar Cheese

25 gm

Mustard

5 ml

Multigrain Baguette

6 inches

Lettuce Leaf

1 large

0.1

Tomato slices

3 thin slices

0.25

Skim Milk

250 ml

Fresh Gala Apple

1 med

3:15 PM

Water

250 ml

4:30 PM Dinner

BBQ Lemon Chicken (Skinless Chicken Breast) 100 gm

Grain Product s

Milk & Alternative s

Meat & Alternative s

Unsaturate d Fats

“Less Healthy Choices”

Water or Fluid

0.5 ✓ 2

1 1

1.3

Canola oil in marinate for chicken

5 ml

Steamed White Rice

250 ml

Tossed Greens Salad

625 ml

Italian Salad Dressing

15 ml

Skim Milk

250 ml

2 2.5 15 ml 1 Assignment 2: Personal Health Assessment

Time

Foods & Beverages Consumed

Amoun t

Cantaloupe

250 ml

8:00 PM

Mint Tea

250 ml

Snack

Fresh Orange

1 med.

Vegetable s & Fruit

Grain Product s

Milk & Alternative s

Meat & Alternative s

Unsaturate d Fats

“Less Healthy Choices”

Water or Fluid

2

1

Total

7.85

6.5

3.75

2.47

20 ml

3

1685 mL

Recommended Food Group Servings for Age/Gender*

7-8

6-7

2

2

30-45 ml

Moderatio n

2.7 L

0

0

+1.75

+0.5

10-15 ml

✓

1.015

Difference * This is based on female who is 35 years old.

Assignment 2: Personal Health Assessment...